{"id":11429,"date":"2022-11-21T14:22:08","date_gmt":"2022-11-21T14:22:08","guid":{"rendered":"https:\/\/hoptraveler.com\/index.php\/2022\/11\/21\/the-unhealthy-appetite-leading-vietnam-to-a-public-health-crisis\/"},"modified":"2022-11-21T14:22:09","modified_gmt":"2022-11-21T14:22:09","slug":"the-unhealthy-urge-for-food-main-vietnam-to-a-public-well-being-disaster","status":"publish","type":"post","link":"https:\/\/hoptraveler.com\/index.php\/2022\/11\/21\/the-unhealthy-urge-for-food-main-vietnam-to-a-public-well-being-disaster\/","title":{"rendered":"The unhealthy urge for food main Vietnam to a public well being disaster"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>\t\t\t\t<!--Your Group Plugin for the Web code--><\/p>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.youtube.com\/c\/TheBureauAsia\/videos\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" data-attachment-id=\"46565\" data-permalink=\"https:\/\/thebureauasia.com\/2022\/08\/24\/hilton-signs-6-new-luxury-hotels-in-asia-pacific\/audio-trail-banner-2-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?fit=720%2C90&ssl=1\" data-orig-size=\"720,90\" data-comments-opened=\"1\" data-image-meta=\"{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\"}\" data-image-title=\"Audio-Trail-Banner-2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?fit=300%2C38&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?fit=720%2C90&ssl=1\" decoding=\"async\" width=\"720\" height=\"90\" fifu-data-src=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1\" alt=\"\" class=\"wp-image-46565 lazyload jetpack-lazy-image\" data-sizes=\"auto\" srcset=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?w=720&ssl=1 720w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=300%2C38&ssl=1 300w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=150%2C19&ssl=1 150w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=370%2C46&ssl=1 370w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=185%2C23&ssl=1 185w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=20%2C3&ssl=1 20w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=400%2C50&ssl=1 400w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=384%2C48&ssl=1 384w\" data-lazy-sizes=\"(max-width: 720px) 100vw, 720px\" data-lazy-src=\"http:\/\/image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=%3D&is-pending-load=1\"\/><noscript><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" data-lazy-fallback=\"1\" data-attachment-id=\"46565\" data-permalink=\"https:\/\/thebureauasia.com\/2022\/08\/24\/hilton-signs-6-new-luxury-hotels-in-asia-pacific\/audio-trail-banner-2-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?fit=720%2C90&ssl=1\" data-orig-size=\"720,90\" data-comments-opened=\"1\" data-image-meta=\"{\"aperture\":\"0\",\"credit\":\"\",\"camera\":\"\",\"caption\":\"\",\"created_timestamp\":\"0\",\"copyright\":\"\",\"focal_length\":\"0\",\"iso\":\"0\",\"shutter_speed\":\"0\",\"title\":\"\",\"orientation\":\"0\"}\" data-image-title=\"Audio-Trail-Banner-2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?fit=300%2C38&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?fit=720%2C90&ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"720\" height=\"90\" fifu-data-src=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?ssl=1\" alt=\"\" class=\"wp-image-46565 lazyload\" data-sizes=\"auto\" srcset=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?w=720&ssl=1 720w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=300%2C38&ssl=1 300w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=150%2C19&ssl=1 150w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=370%2C46&ssl=1 370w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=185%2C23&ssl=1 185w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=20%2C3&ssl=1 20w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=400%2C50&ssl=1 400w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/08\/Audio-Trail-Banner-2-1.jpg?resize=384%2C48&ssl=1 384w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"\/><\/noscript><\/a><\/figure>\n<div class=\"wp-block-post-author\">\n<div class=\"wp-block-post-author__avatar\"><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=1600&resize=1600&ssl=1 1600w\" alt=\"\" fifu-data-src=\"https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1\" class=\"avatar avatar-48 photo jetpack-lazy-image lazyload\" height=\"48\" width=\"48\" decoding=\"async\" data-lazy-data-sizes=\"auto\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=96&d=identicon&r=g 2x\" data-lazy-src=\"https:\/\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&is-pending-load=1#038;d=identicon&r=g\" data-sizes=\"auto\"\/><noscript><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1&w=1600&resize=1600&ssl=1 1600w\" data-lazy-fallback=\"1\" alt=\"\" fifu-data-src=\"https:\/\/i1.wp.com\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=48&d=identicon&r=g&ssl=1\" data-sizes=\"auto\" class=\"lazyload\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/fa6451454b8aa0c2dbb41a043d0ec2f8?s=96&d=identicon&r=g 2x\" height=\"48\" width=\"48\" loading=\"lazy\" decoding=\"async\"\/><\/noscript><\/div>\n<div class=\"wp-block-post-author__content\">\n<p class=\"wp-block-post-author__byline\">By Matt Cowan<br \/>Chief Editor<\/p>\n<p class=\"wp-block-post-author__name\">The Bureau Asia<\/p>\n<\/div>\n<\/div>\n<p>When I first got here to dwell in Vietnam over 12 years in the past, I believed I used to be going to undertake the Vietnamese food plan and life-style and by no means have to fret about being obese and unhealthy once more.<\/p>\n<p>What I didn\u2019t know, nevertheless, was that I used to be strolling right into a looming public well being disaster amongst a nation of those that I assumed ate wholesome meals on a regular basis.<\/p>\n<p>A decade on, virtually 20% of younger folks between the ages of 5 and 19 are both obese or overweight, whereas the prevalence of diabetes within the 10 years previous to 2016 had virtually doubled already, leaving an estimated 1 in 20 Vietnamese with the illness.<\/p>\n<p>Who is aware of what that determine is right now <a href=\"https:\/\/e.vnexpress.net\/news\/news\/number-of-vietnamese-with-diabetes-increase-by-43-in-3-years-4535824.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>[*new update here]<\/strong><\/a>. <\/p>\n<p>Now, UNICEF has predicted that by 2030, virtually 2 million Vietnamese youngsters might be overweight if nothing is finished instantly.<\/p>\n<p>And so as to add to that, it\u2019s estimated that greater than 50% of individuals with diabetes in Vietnam don\u2019t know they&#8217;ve it.<\/p>\n<p>That\u2019s a proverbial time bomb ticking proper there.<\/p>\n<p>How did this nation identified for its seemingly wholesome delicacies discover itself within the midst of such an alarming public well being concern?<\/p>\n<div class=\"post thumbnail-seealso post-44519 type-post status-publish format-standard has-post-thumbnail hentry category-features category-travel tag-features tag-travel thb-post-share-style1\">\n  <span class=\"thb-seealso-text\">See Also<\/span><\/p>\n<figure class=\"post-gallery\">\n    <a href=\"https:\/\/thebureauasia.com\/2022\/03\/29\/teh-dar-show-by-lune-production-will-spin-you-out\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"180\" height=\"180\" class=\"attachment-theissue-thumbnail-x2 size-theissue-thumbnail-x2 thb-lazyload lazyload wp-post-image jetpack-lazy-image\" alt=\"\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/03\/Teh-Dar-5.jpg?resize=180%2C180&amp;ssl=1\" data-sizes=\"auto\" srcset=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/03\/Teh-Dar-5.jpg?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/03\/Teh-Dar-5.jpg?resize=90%2C90&amp;ssl=1 90w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/03\/Teh-Dar-5.jpg?resize=20%2C19&amp;ssl=1 20w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/03\/Teh-Dar-5.jpg?zoom=2&amp;resize=180%2C180&amp;ssl=1 360w, https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/03\/Teh-Dar-5.jpg?zoom=3&amp;resize=180%2C180&amp;ssl=1 540w\" data-attachment-id=\"44541\" data-permalink=\"https:\/\/thebureauasia.com\/2022\/03\/29\/teh-dar-show-by-lune-production-will-spin-you-out\/terikphamgmail-com-01628-377-857-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/03\/Teh-Dar-5.jpg?fit=5071%2C3381&amp;ssl=1\" data-orig-size=\"5071,3381\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Terik Pham&quot;,&quot;camera&quot;:&quot;Canon EOS 60D&quot;,&quot;caption&quot;:&quot;Terikpham@gmail.com - 01628.377.857&quot;,&quot;created_timestamp&quot;:&quot;1467879719&quot;,&quot;copyright&quot;:&quot;Terik Pham Photography&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;Terikpham@gmail.com - 01628.377.857&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Terikpham@gmail.com \u2013 01628.377.857\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Terikpham@gmail.com \u2013 01628.377.857&lt;\/p&gt;&#10;\" data-medium-file=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/03\/Teh-Dar-5.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/03\/Teh-Dar-5.jpg?fit=1024%2C683&amp;ssl=1\" data-lazy-sizes=\"(max-width: 180px) 100vw, 180px\" data-lazy-src=\"https:\/\/i0.wp.com\/thebureauasia.com\/wp-content\/uploads\/2022\/03\/Teh-Dar-5.jpg?resize=20%2C20&amp;ssl=1&amp;is-pending-load=1\"\/><\/a><br \/>\n  <\/figure>\n<\/div>\n<p>Join me on this first episode of my podcast sequence through which I try to search out out issues I ought to have identified years in the past concerning the nation I now name dwelling.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\">\n<p>\n<iframe title=\"Spotify Embed: Ticket To Ride \" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/42PFDV56So4FbHniAri9NC?si=3e676e8b76d44611&amp;utm_source=oembed\"><\/iframe>\n<\/p>\n<\/figure>\n<p><em>Follow Matt on Instagram at\u00a0<a href=\"https:\/\/www.instagram.com\/mattcowansaigon\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>@mattcowansaigon<\/strong><\/a><\/em><\/p>\n<p> <em>If you see this content material reproduced in any form or type anyplace apart from on thebureauasia.com, then it has been used\u00a0<strong>with out<\/strong>\u00a0our permission<\/em><\/p>\n<div class=\"sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded\" id=\"like-post-wrapper-78087769-47322-637b8990613a6\" data-src=\"https:\/\/widgets.wp.com\/likes\/#blog_id=78087769&amp;post_id=47322&amp;origin=thebureauasia.com&amp;obj_id=78087769-47322-637b8990613a6\" data-name=\"like-post-frame-78087769-47322-637b8990613a6\" 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class=\"author-content\">\n\t\t<a href=\"https:\/\/thebureauasia.com\/author\/tracksasia\/\" rel=\"author noopener\" target=\"_blank\">The Bureau Asia<\/a><\/p>\n<p>The Bureau covers tales of curiosity to folks residing and travelling in Southeast Asia. We&#8217;re at all times on the look out for attention-grabbing tales and issues. 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