{"id":18845,"date":"2022-12-21T03:47:36","date_gmt":"2022-12-21T03:47:36","guid":{"rendered":"https:\/\/hoptraveler.com\/index.php\/2022\/12\/21\/movement-diet-with-katy-bowman\/"},"modified":"2022-12-21T03:47:37","modified_gmt":"2022-12-21T03:47:37","slug":"movement-diet-with-katy-bowman","status":"publish","type":"post","link":"https:\/\/hoptraveler.com\/index.php\/2022\/12\/21\/movement-diet-with-katy-bowman\/","title":{"rendered":"Movement Diet with Katy Bowman"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1&w=1600&resize=1600&ssl=1 1600w\" width=\"5000\" height=\"3338\" fifu-data-src=\"https:\/\/i0.wp.com\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338&ssl=1\" class=\"attachment-full size-full wp-post-image\" alt=\"katy bowman on a yoga mat\" loading=\"lazy\" style=\"margin-bottom: 15px\" \/><\/div>\n<p><span class=\"cb-itemprop\"><\/p>\n<p><a href=\"https:\/\/wild-ideas-worth-living.simplecast.com\/episodes\/movement-diet-with-katy-bowman\/transcript\" target=\"_blank\" rel=\"noopener\">Transcript<\/a><\/p>\n<p>Whether we\u2019re climbing a favourite path or mountain biking for the primary time, one of many advantages of adventuring outdoors is that we get to maneuver our our bodies. Katy Bowman is a physique motion specialist who has written a number of books, together with the bestseller,&nbsp;<em>Move Your DNA.&nbsp;<\/em>For a long time, Katy has studied the science behind how our our bodies react to residing a sedentary life. All of her analysis has led her to some revolutionary concepts about methods to keep a bit extra lively in virtually&nbsp;<em>any<\/em>&nbsp;scenario.<\/p>\n<p>Connect with Katy:&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nutritiousmovement.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Website&nbsp;<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/nutritiousmovement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram&nbsp;<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/NutritiousMovement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook&nbsp;<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/c\/NutritiousMovementOfficial\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube&nbsp;<\/a><\/li>\n<\/ul>\n<p>Resources:&nbsp;<\/p>\n<ul>\n<li>Check out&nbsp;<a href=\"https:\/\/www.nutritiousmovement.com\/product-category\/bookstore\/\" target=\"_blank\" rel=\"noreferrer noopener\">Katy\u2019s books<\/a><\/li>\n<li><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2021\/12\/18\/1064671395\/holidays-celebrate-outside\" target=\"_blank\" rel=\"noreferrer noopener\">Learn extra<\/a>&nbsp;about methods to transfer extra through the holidays<\/li>\n<\/ul>\n<p>Episode sponsors:&nbsp;<\/p>\n<ul>\n<li>Check out&nbsp;<a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/rei-editors-choice-awards.html\" target=\"_blank\" rel=\"noopener\">REI\u2019s Fall 2022 Editor\u2019s Choice Awards<\/a><\/li>\n<\/ul>\n<p><\/span><\/p>\n<p>The put up <a rel=\"nofollow noopener\" href=\"https:\/\/www.rei.com\/blog\/podcasts\/movement-diet-with-katy-bowman\" target=\"_blank\">Movement Diet with Katy Bowman<\/a> appeared first on <a rel=\"nofollow noopener\" href=\"https:\/\/www.rei.com\/blog\" target=\"_blank\">Uncommon Path \u2013 An REI Co-op Publication<\/a>.<\/p>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/>[ad_2]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Transcript Whether we\u2019re climbing a favourite path or mountain biking for the primary time, one of many advantages of adventuring outdoors is that we get to maneuver our our bodies. Katy Bowman is a physique motion specialist who has written a number of books, together with the bestseller,&nbsp;Move Your DNA.&nbsp;For a long time, Katy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000,3338","fifu_image_alt":"","footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-18845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-camping"},"_links":{"self":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/posts\/18845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/comments?post=18845"}],"version-history":[{"count":0,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/posts\/18845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/media\/18847"}],"wp:attachment":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/media?parent=18845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/categories?post=18845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/tags?post=18845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}