{"id":19380,"date":"2022-12-23T13:42:33","date_gmt":"2022-12-23T13:42:33","guid":{"rendered":"https:\/\/hoptraveler.com\/index.php\/2022\/12\/23\/9-ways-to-lower-your-travel-anxiety\/"},"modified":"2022-12-23T13:42:33","modified_gmt":"2022-12-23T13:42:33","slug":"9-ways-to-lower-your-travel-anxiety","status":"publish","type":"post","link":"https:\/\/hoptraveler.com\/index.php\/2022\/12\/23\/9-ways-to-lower-your-travel-anxiety\/","title":{"rendered":"9 Ways to Lower Your Travel Anxiety"},"content":{"rendered":"<p> [ad_1]<br \/>\n<br \/><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" fifu-data-src=\"https:\/\/i0.wp.com\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg?ssl=1\" \/><\/p>\n<div>\n<p>I often don\u2019t write non-humorous lists, however I traveled rather a lot final yr and early on this yr, too, so it\u2019s on my thoughts. Last yr, I used to be on 40-plus flights and on 50-plus trains, and pushed 10 rental vehicles a number of thousand miles. I&#8217;m nonetheless sane, nonetheless, so I believed I\u2019d share a number of recommendations on  decrease your stress and nervousness ranges via planning higher. Now, get on the market and revel in our roads and airports along with your fellow vacationers.<\/p>\n<p><strong>1. Never plan for the best-case situation.<\/strong> Your bag is all the time going to take longer to get to the luggage declare than you suppose it&#8217;ll, particularly in case your pal or member of the family is circling the airport ready so that you can emerge. The line on the rental automotive counter will all the time take longer than you need it to. Traffic will all the time be 10 to 300 p.c worse than you think about. Adjust your schedule to the world, as a result of the world doesn\u2019t care about your schedule.<\/p>\n<p><strong>2. Always pee.<\/strong> Especially in locations like Manhattan (the place public restrooms are so scarce there\u2019s an app for locating them). Yes, I do know you\u2019re not six years outdated. Just go every time you may\u2014simply earlier than you allow the espresso store or restaurant, simply earlier than you get on the aircraft. Even in case you don\u2019t \u201chave to.\u201d See, aren\u2019t you extra relaxed now?<\/p>\n<p><strong>3. Carry a water bottle.<\/strong> Feel like shit whenever you bought off the aircraft? There\u2019s  likelihood you\u2019re dehydrated. Flight attendants dispense water in eight-ounce doses (and also you in all probability ordered a gin and tonic or a espresso as an alternative of water anyway). Bring your personal water bottle and expertise the enjoyment of not counting on different folks or retailers to your hydration.<\/p>\n<p><strong>4. Get to the airport early.<\/strong> Once you allow your home (or resort), a lot of issues are out of your management: site visitors, parking, ticketing traces, TSA traces, the individual in entrance of you who can\u2019t get their smartphone code to scan. You can\u2019t management these issues, however you may give your self sufficient time that every one in all them doesn\u2019t trigger a 20 p.c improve in your blood stress. Yes, the espresso within the airport isn\u2019t often that nice, however I\u2019d slightly be via safety consuming a midway respectable espresso and figuring out I\u2019ll make my flight than be half-hour away from the airport consuming a terrific cup of espresso.<\/p>\n<p><strong>5. Get aisle seats.<\/strong> Let\u2019s be sincere, there are not any \u201cgood seats\u201d in financial system class anymore, are there? I used to be a late adopter of this one. Yes, there\u2019s no view, however not like window seats and center seats, you not less than have house to lean into in case you\u2019re sitting subsequent to an armrest hoarder or manspreader. Plus you may stand up to make use of the restroom any time you need, with out bothering anybody. (See #2)<\/p>\n<p><strong>6. Use curbside check-in.<\/strong> For a number of {dollars}\u2019 tip, you may often skip traces and ditch your checked bag far more shortly than you may contained in the airport.<\/p>\n<p><strong>7. Get an airline bank card.<\/strong> For a small annual payment, you may typically get a free checked bag (eradicate nervousness about overhead compartment house, plus you don\u2019t have to tug your bag with you thru the airport\/airports), and precedence boarding. Plus you would possibly earn sufficient miles to get a free journey dwelling to see your mother (or a free flight to Europe)<\/p>\n<p><strong>8. Don\u2019t pack a bunch of shit you don\u2019t want.<\/strong> Just like in backpacking and mountaineering, the load and quantity of your belongings can have an inverse impact in your capacity to expertise pleasure. Be aware of this whenever you pack, and depart a pair issues at dwelling.<\/p>\n<p><strong>9. Relax.<\/strong> Put <a href=\"https:\/\/play.spotify.com\/album\/4sb0eMpDn3upAFfyi4q2rw?play=true&amp;utm_source=open.spotify.com&amp;utm_medium=open\" target=\"_blank\" rel=\"noopener\">Kind of Blue<\/a> or <a href=\"https:\/\/play.spotify.com\/album\/4q1CvYn7xtCCGT5lzxlWx8?play=true&amp;utm_source=open.spotify.com&amp;utm_medium=open\" target=\"_blank\" rel=\"noopener\">Blue Train<\/a> in your telephone, deliver headphones, and hearken to it as you&#8217;re taking your time cruising via the airport and revel in not worrying in case you\u2019ll make it to your gate on time.<\/p>\n<p><em>Photo by <a href=\"https:\/\/www.flickr.com\/photos\/potjie\/\" target=\"_blank\" rel=\"noopener\">potjie<\/a><\/em><\/p>\n<p><strong>Adventure Journal depends on reader help. Please <a href=\"https:\/\/www.adventure-journal.com\/product\/adventure-journal-subscription\/\" target=\"_blank\" rel=\"noopener\">subscribe to our wonderful printed quarterly<\/a> or choose up a problem <a href=\"https:\/\/www.adventure-journal.com\/shop-2\/\" target=\"_blank\" rel=\"noopener\">right here<\/a>.<\/strong><\/p>\n<\/div>\n<p>[ad_2]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] I often don\u2019t write non-humorous lists, however I traveled rather a lot final yr and early on this yr, too, so it\u2019s on my thoughts. Last yr, I used to be on 40-plus flights and on 50-plus trains, and pushed 10 rental vehicles a number of thousand miles. I&#8217;m nonetheless sane, nonetheless, so I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/ajmedia.s3.amazonaws.com\/wp-content\/uploads\/2017\/04\/12101421\/8466099109_76eed87a08_k.jpg","fifu_image_alt":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-19380","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-adventure"},"_links":{"self":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/posts\/19380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/comments?post=19380"}],"version-history":[{"count":0,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/posts\/19380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/media\/19382"}],"wp:attachment":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/media?parent=19380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/categories?post=19380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/tags?post=19380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}