{"id":50554,"date":"2025-01-11T22:27:47","date_gmt":"2025-01-11T22:27:47","guid":{"rendered":"https:\/\/hoptraveler.com\/index.php\/2025\/01\/11\/rescued-podcast-ep-012-kate-is-an-expert-in-psychological-trauma\/"},"modified":"2025-01-11T22:27:47","modified_gmt":"2025-01-11T22:27:47","slug":"rescued-podcast-ep-012-kate-is-an-professional-in-psychological-trauma","status":"publish","type":"post","link":"https:\/\/hoptraveler.com\/index.php\/2025\/01\/11\/rescued-podcast-ep-012-kate-is-an-professional-in-psychological-trauma\/","title":{"rendered":"Rescued Podcast \/\/ Ep 012 &#8211; Kate is an professional in psychological trauma"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n\t\t<span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<h2 id=\"episode-intro\" class=\"wp-block-heading\">Episode Intro<\/h2>\n<p>Dr Kate Baecher is a medical psychologist specialising in trauma in high-risk or advanced environments.<\/p>\n<p>Behind all her coaching and expertise serving with the army and dealing in civilian life supporting vital incidents, she is any individual deeply linked to nature, the place the wild place is her comfortable place.<\/p>\n<p>She joins me as we speak, and shares in regards to the time she witnessed the demise of one other climber whereas on a mountaineering vacation to Mont Blanc, on the border of France and Italy\u2026 and the way that occasion led her to develop fashions for coping with trauma and psychological first assist in distant and rugged environments.<\/p>\n<p>She\u2019ll stroll us by means of these fashions and provides us some actually sensible instruments on how we are able to cope with traumatic incidents ought to we ever come throughout them when out on our adventures.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/open.spotify.com\/episode\/4mXjhpPzgmiYgIaMoLDa9I?si=TV69g_ZKRsGaNrJ5E0ONmw\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" alt=\"\" class=\"wp-image-39696 perfmatters-lazy\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-1024x1024.png\" srcset=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-1024x1024.png 1024w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-300x300.png 300w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-150x150.png 150w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-768x768.png 768w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-120x120.png 120w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2.png 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-1024x1024.png\" alt=\"\" class=\"wp-image-39696\" srcset=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-1024x1024.png 1024w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-300x300.png 300w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-150x150.png 150w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-768x768.png 768w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2-120x120.png 120w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/011-Andy-K2K-2.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/noscript><\/a><\/figure>\n<h2 id=\"listen-here\" class=\"wp-block-heading\">Listen Here<\/h2>\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/open.spotify.com\/episode\/4mXjhpPzgmiYgIaMoLDa9I?si=TV69g_ZKRsGaNrJ5E0ONmw\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" data-pin-description=\"Rescued Podcast \/\/ Ep 010 - Zuza was struck by lightning\" data-pin-title=\"Rescued Podcast \/\/ Ep 010 - Zuza was struck by lightning\" alt=\"\" style=\"width:300px;height:auto\" class=\"perfmatters-lazy\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/spotify-podcast-badge-blk-grn-330x80-1.png\"\/><noscript><img decoding=\"async\" data-pin-description=\"Rescued Podcast \/\/ Ep 010 - Zuza was struck by lightning\" data-pin-title=\"Rescued Podcast \/\/ Ep 010 - Zuza was struck by lightning\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/spotify-podcast-badge-blk-grn-330x80-1.png\" alt=\"\" style=\"width:300px;height:auto\"\/><\/noscript><\/a><\/figure>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/012-dr-kate-is-an-expert-in-psychological-trauma\/id1681010405?i=1000670522519\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" data-pin-description=\"Rescued Podcast \/\/ Ep 010 - Zuza was struck by lightning\" data-pin-title=\"Rescued Podcast \/\/ Ep 010 - Zuza was struck by lightning\" alt=\"\" class=\"perfmatters-lazy\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/listen-on-Apple-podcasts-logo.png\"\/><noscript><img decoding=\"async\" data-pin-description=\"Rescued Podcast \/\/ Ep 010 - Zuza was struck by lightning\" data-pin-title=\"Rescued Podcast \/\/ Ep 010 - Zuza was struck by lightning\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2023\/12\/listen-on-Apple-podcasts-logo.png\" alt=\"\"\/><\/noscript><\/a><\/figure>\n<h2 id=\"key-episode-takeaways\" class=\"wp-block-heading\">Key episode takeaways<\/h2>\n<ul class=\"wp-block-list\">\n<li>The significance of getting psychological first assist expertise (these are completely different to psychological well being first assist)<\/li>\n<li>It\u2019s regular to seek out ourselves in psychological misery after witnessing trauma<\/li>\n<li>It can have an effect on us all in several methods (no proper\/mistaken method)<\/li>\n<li>Recognise when we have to search skilled assist<\/li>\n<li>There are some useful (and SIMPLE) assets out there (see beneath)<\/li>\n<\/ul>\n<h2 id=\"links-and-resources\" class=\"wp-block-heading\">Links and assets<\/h2>\n<h3 id=\"dr-kate-s-8216-sexy-flowchart\" class=\"wp-block-heading\">Dr Kate\u2019s \u2018sexy flowchart\u2019<\/h3>\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Dr-Kate-Sexy-flowchart-for-self-care.001.png\" data-slb-active=\"1\" data-slb-asset=\"1011334879\" data-slb-internal=\"0\" data-slb-group=\"slb\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" alt=\"\" class=\"wp-image-39700 perfmatters-lazy\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Dr-Kate-Sexy-flowchart-for-self-care.001.png\" srcset=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Dr-Kate-Sexy-flowchart-for-self-care.001.png 960w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Dr-Kate-Sexy-flowchart-for-self-care.001-300x169.png 300w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Dr-Kate-Sexy-flowchart-for-self-care.001-768x432.png 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Dr-Kate-Sexy-flowchart-for-self-care.001.png\" alt=\"\" class=\"wp-image-39700\" srcset=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Dr-Kate-Sexy-flowchart-for-self-care.001.png 960w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Dr-Kate-Sexy-flowchart-for-self-care.001-300x169.png 300w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Dr-Kate-Sexy-flowchart-for-self-care.001-768x432.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\"\/><\/noscript><\/a><\/figure>\n<h3 id=\"the-acce-model\" class=\"wp-block-heading\">The ACCE Model<\/h3>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-scaled.jpg\" data-slb-active=\"1\" data-slb-asset=\"971164415\" data-slb-internal=\"0\" data-slb-group=\"slb\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-image-39701 perfmatters-lazy\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-1024x576.jpg\" srcset=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-1024x576.jpg 1024w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-300x169.jpg 300w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-768x432.jpg 768w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-1536x864.jpg 1536w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-2048x1151.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-1024x576.jpg\" alt=\"\" class=\"wp-image-39701\" srcset=\"https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-1024x576.jpg 1024w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-300x169.jpg 300w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-768x432.jpg 768w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-1536x864.jpg 1536w, https:\/\/lotsafreshair.com\/wp-content\/uploads\/2024\/11\/Psychological-First-Aid-ACCE-Model-2048x1151.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/noscript><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/drive.google.com\/file\/d\/1sEdvQaY4f3mJvFhDJLhPPyjNuAb7x4Rt\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Download<\/a> the 16 web page ACCE Model slide deck (PDF 3.8MB)<\/figcaption><\/figure>\n<p>Dr Kate\u2019s <a href=\"https:\/\/drive.google.com\/file\/d\/1n8Ko_-E3M_LA4Kuiag4mcuGjBjkjAVTQ\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">bio<\/a><\/p>\n<p>Get in contact with Kate and discover out extra on <a href=\"http:\/\/www.drkatebaecher.com\/\" target=\"_blank\" rel=\"noopener\">her web site<\/a>.<\/p>\n<p>What is an <a href=\"https:\/\/www.slhd.nsw.gov.au\/BTF\/pdfs\/Education\/ISBAR\/IMIST_AMBO.pdf\" target=\"_blank\" rel=\"noopener\">I.M.I.S.T. handover<\/a>?<\/p>\n<h2 id=\"transcript\" class=\"wp-block-heading\">Transcript<\/h2>\n<p>Download the transcript <a href=\"https:\/\/drive.google.com\/file\/d\/1p5H4EXS5S63eTmopRI3Gm3VESOpVUMmn\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">right here<\/a>.<\/p>\n<h2 id=\"thanks-to\" class=\"wp-block-heading\">Thanks to<\/h2>\n<p><strong>Sponsor \/\/<\/strong>\u00a0<a href=\"https:\/\/www.paddypallin.com.au\/\" target=\"_blank\" rel=\"noopener\">Paddy Pallin<\/a><\/p>\n<p><strong>Rescued Podcast essential photograph<\/strong>\u00a0\/\/<a href=\"https:\/\/www.instagram.com\/bencirulis\/\" target=\"_blank\" rel=\"noopener\">\u00a0Ben Cirulis<\/a>\u00a0and\u00a0<a href=\"https:\/\/fotografija.com.au\/\" target=\"_blank\" rel=\"noopener\">fotografija.com.au<\/a><\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/>[ad_2]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Episode Intro Dr Kate Baecher is a medical psychologist specialising in trauma in high-risk or advanced environments. Behind all her coaching and expertise serving with the army and dealing in civilian life supporting vital incidents, she is any individual deeply linked to nature, the place the wild place is her comfortable place. She joins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[1950,1993,391,1994,390,1995],"class_list":["post-50554","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hiking","tag-expert","tag-kate","tag-podcast","tag-psychological","tag-rescued","tag-trauma"],"_links":{"self":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/posts\/50554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/comments?post=50554"}],"version-history":[{"count":0,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/posts\/50554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/media\/50556"}],"wp:attachment":[{"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/media?parent=50554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/categories?post=50554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoptraveler.com\/index.php\/wp-json\/wp\/v2\/tags?post=50554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}