Whether we’re climbing a favourite path or mountain biking for the primary time, one of many advantages of adventuring outdoors is that we get to maneuver our our bodies. Katy Bowman is a physique motion specialist who has written a number of books, together with the bestseller, Move Your DNA. For a long time, Katy has studied the science behind how our our bodies react to residing a sedentary life. All of her analysis has led her to some revolutionary concepts about methods to keep a bit extra lively in virtually any scenario.
Connect with Katy:
Resources:
- Check out Katy’s books
- Learn extra about methods to transfer extra through the holidays
Episode sponsors:
- Check out REI’s Fall 2022 Editor’s Choice Awards
The put up Movement Diet with Katy Bowman appeared first on Uncommon Path – An REI Co-op Publication.