Even as a chef, I often discover myself on the way in which to the boat launch within the early morning snacking on pepperoni sticks or a bag of chips purchased from the gasoline station. But with just a bit effort the night time earlier than, these tasty and wholesome snacks will assist preserve you energized on the boat all day.
Paleo nut bars
These all pure protein-packed nut bars are the right snack to tide you over till lunch.
Ingredients:
• 1⁄4 cup dried cranberries
• 1⁄4 cup sesame seeds
• 1 cup almonds; entire, unsalted
• 1⁄2 cup shelled pumpkin seeds
• 1 cup shelled sunflower seeds
• 1⁄2 cup entire flax seeds
• 1 cup honey
• 2 tbsp. maple syrup
• 1tbsp. macadamia nut oil
Directions:
Preheat oven to 300 ̊F. Roughly chop almonds and dried cranberries. Combine all components in a bowl and blend nicely. Line a baking dish with parchment paper. Pour combination right into a 3-quart dish and unfold evenly with a spatula. Bake for 20-25 minutes. Remove from oven and permit to chill. Cut into snack-sized bars, individually wrap, and freeze.
Venison jerky
This recipe is finest with a dehydrator however a low-heat setting in an oven will do the trick too. The longer you allow the venison within the marinade, the extra flavourful your jerky can be.
Ingredients:
• 1lb. venison meat; spherical or loin, sliced into skinny strips
• 3 tbsp. Worcestershire sauce
• 3 tbsp. decreased salt soy sauce
• 1 tbsp. maple syrup
• 1 tbsp. orange juice
• 1 tsp. meat tenderizer
• 1⁄2 tsp. chipotle powder
• 1⁄2 tsp. floor mustard
• 1⁄2 tsp. kosher salt
• 1⁄2 tsp. garlic powder
• 1⁄2 tsp. onion powder
• 1⁄2 tsp. floor black pepper
Directions:
Mix all moist and dry components collectively. Pour over meat and blend nicely. Pour marinated venison right into a zip-lock bag and refrigerate for six hours or in a single day. Remove marinated venison from bag and dry off any extra marinade. Evenly area slices of venison on dehydrator trays. Set on excessive for 6-8 hours. If you don’t have a dehydrator, place meat on wire rack and bake in oven at 160 ̊F for six hours. Vacuum seal completed jerky or retailer in an hermetic container.
FYI: Jerky doesn’t preserve without end. Keep it in a sealed container for as much as two weeks, or vacuum seal and freeze it for as much as a 12 months.
Beet, candy potato, and apple chips
(dehydrator required)
These crunchy, candy, and salty chips will disappear rapidly, however excellent news, they’re tremendous simple to make.
Ingredients:
• 1 medium crimson beet
• 1 gala apple
• 1⁄2 candy potato
• 1 tsp. cinnamon
• 1 tsp. salt
Directions:
Boil the beet for roughly 20 minutes. Peel and slice thinly. Peel and blanch the candy potato in boiling water for two minutes and slice thinly. Core and slice apple. Place apple, beet, and candy potato slices on particular person dehydrator racks. Season with a dusting of cinnamon and a pinch of salt. Set dehydrator to 135 ̊F. Dehydrate for 7-10 hours or till dry and crispy. Store in a paper bag or breathable container.
Hummus and veggie sticks
Homemade hummus is wholesome and scrumptious. You can combine and match no matter uncooked veggies you want.
Hummus Ingredients:
• 11⁄2 cups chickpeas, drained
• 1⁄4 cup tahini
• 2 tbsp. olive oil
• 1 clove garlic, minced
• 1⁄2 lemon, juiced
• 2 tsp. white wine vinegar
• 1tsp. floor cumin
• 1⁄4 tsp. cayenne powder
• 1⁄2 cup water
• Salt and pepper, to style
Veggies:
• 2 ribs celery, reduce into sticks
• 1 small zucchini, reduce into sticks
• 1 small carrot, reduce into sticks
Directions:
Combine all hummus components in a meals processor. While mixing, slowly add water to regulate consistency. Season with salt and pepper. Spoon hummus into backside of Mason jar. Fill with veggie sticks, seal with lid, and also you’re good to go.
Also, convey some wipes on the boat. You’ll be dealing with fish, lures, lead, and bait coated in who-knows-what.
Andrew Rochon is OOD’s meals editor. You can comply with extra of his culinary adventures on Instagram: @wilderness_chef
Originally revealed within the 2017 Fishing Annual of Ontario OUT of DOORS.