When you consider conventional Costa Rican delicacies, chances are high that one dish instantly involves thoughts: chifrijos.
Chifrijos, coming from the phrases “chifri” and “frijol,” which interprets to “beans with pork,” is a staple at many eating places in Costa Rica, and it’s beloved by locals and vacationers alike.
This easy but traditional dish is historically made with 4 elements: crimson kidney beans, chicharrones (or pork stomach), chimichurri, and rice.
- Calories: 567 Calories
- Carbohydrates: 21 grams
- Protein: 11 grams
- Fat: 49 grams
Chifrijo Ingredients
Chicharrones
Chicharrones are fried pork stomach seasoned with conventional central American spices (we’re utilizing cumin, garlic powder, salt, and pepper.) They give the chifrijos a crunchy texture and wealthy taste. Pork stomach is a historically used protein on this area of the world, however hen, beef, and even crispy tofu can be utilized in its place.
Chimichurri
Chimichurri is a traditional Central and South American condiment just like salsa. This sauce provides the proper steadiness of acidity and brightness to the chifrijos. Traditional components embrace garlic, parsley, crimson wine vinegar, oregano, olive oil, and salt. You can regulate the seasoning by including kind of of every ingredient.
Red Kidney Beans
Red kidney beans are a staple in Costa Rican delicacies and supply an ideal fiber and protein supply. You can use canned crimson kidney beans or dry beans cooked in line with bundle directions.
White Rice
White rice is the standard aspect for chifrijos; it supplies a base on which all different elements are layered. It’s additionally an ideal supply of advanced carbohydrates and may simply be substituted with a better protein various reminiscent of quinoa. Alternatively, this dish is typically served with fried potatoes.
Additional Toppings
Chifrijos are historically served with avocado, bitter cream, or cilantro. You can add different toppings like diced tomatoes, pickled radishes, or onions. Adding these further toppings creates extra of a meal-like expertise and provides additional taste.
How To Make Chifrijo
Step 1
Start with prepping your chicharrones.
Cut your pork stomach into cubes and season with cumin, garlic powder, salt, and pepper. Let this sit for as much as an hour if in case you have time to let the seasoning marinate.
Then, warmth the oil in a skillet and add the seasoned pork stomach items as soon as sizzling.
Fry for about quarter-hour or till the insides are not pink.
Once completed, take away from the oil with a slotted spoon.
Step 2
While the chicharrones are within the oven, you may make the chimichurri sauce.
Combine garlic, parsley, (each chopped), crimson wine vinegar, oregano, olive oil, and salt in a bowl. Mix till all components are mixed and your sauce is prepared.
Step 3
Cook or heat your rice and beans as per the packaging.
I used canned beans as a result of they’re fast to prep (they’re additionally excessive in protein).
I simply drain and rinse them for one of the best texture and consistency (this additionally reduces the sodium within the dish).
Step 4
It’s time to assemble your chifrijos!
Begin layering cooked rice, crimson kidney beans, and crispy chicharrones on a plate or shallow bowl.
Drizzle the chimichurri sauce over your chifrijos. Add additional salt if wanted.
Customizations
Swap the Protein
Try Different Toppings
- Feel free so as to add different toppings like diced tomatoes, pickled radishes, onions, dried plantains, and extra.
- You can add a pre-made salsa or chimichurri sauce for even faster prep.
- Add sizzling sauce to make this dish spicy
Make It Meat-Free
How To Store & Meal Prep:
- Chifrijos are nice for meal prepping! Simply put together the elements and layer them in a container earlier than refrigerating. When you’re able to eat, heat up the chifrijos within the microwave and high with desired toppings.
- You can retailer the prepped dish within the fridge for as much as 4 days in hermetic containers.
Yield: 6
Chifrijos
Chifrijos is a staple in Costa Rica and past scrumptious.
Prep Time quarter-hour
Total Time quarter-hour
Ingredients
- 1 lb pork stomach
- 1 teaspoon floor cumin
- 1/2 tablespoon garlic powder
- Salt to style
- ¼ tsp black pepper
- 1/4 cup vegetable oil
- 2 cloves garlic, finely chopped
- 1 cup parsley leaves, chopped
- 2 tablespoons crimson wine vinegar
- 1/2 teaspoon dried blended herbs
- 1 tablespoon additional virgin olive oil
- Salt to style
- 2 cups cooked crimson kidney beans, drained and rinsed
- 2 cups white rice, cooked in line with bundle directions
- 1 avocado
Instructions
- Cut pork stomach into cubes, then season with cumin, garlic powder, salt, and pepper.
- Heat oil in a skillet. Once sizzling, place the seasoned pork stomach items within the pan and prepare dinner for about quarter-hour. Once completed, take away from oil.
- Meanwhile, make the chimichurri sauce by combining the garlic, parsley, crimson wine vinegar, oregano, olive oil, and salt in a bowl. Mix till all components are mixed.
- To assemble chifrijos, layer cooked rice on the underside of a plate or shallow bowl, adopted by crimson kidney beans, and high with crispy chicharrones.
- Drizzle chimichurri sauce excessive and serve with elective toppings like avocado, bitter cream, or cilantro.
- Enjoy your scrumptious conventional Costa Rican chifrijos!
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Nutrition Information:
Yield:
6
Serving Size:
1
Amount Per Serving: Calories: 524Total Fat: 33gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 24gCholesterol: 64mgSodium: 408mgCarbohydrates: 32gFiber: 6gSugar: 3gProtein: 25g
Nutritional information is an estimate.
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