As the birthplace of each Yoga and Ayurveda, India is an apparent best choice for wellness and religious retreats. But being such an enormous nation, the place in India do you have to go in your much-needed dose of zen?
While some individuals could advocate Rishikesh, dubbed the “Yoga capital of the world,” or the seashores of Goa, should you’re in search of a serene expertise and holistic therapeutic, contemplate one of many superb yoga retreats and ayurveda resorts in Kerala!
Reasons to go on a Yoga and Ayurveda Retreat in Kerala
Yoga and Ayurveda are each historic practices with origins in India. However, do you know that the coastal state of Kerala is famed for being the purest supply of genuine Ayurveda?
Ayurveda is another drugs system based mostly on the assumption that the basis explanation for illness is stress or an imbalance in an individual’s psyche. A basic Ayurvedic idea is that all the things is linked. Thus, Ayurveda presents a pure and holistic therapeutic strategy, specializing in bettering vitality circulation within the physique. Learn extra about yoga’s sister science right here.
Ayurveda originates in Kerala and the state presents the broadest vary of Ayurveda therapies in India and past. Aside from quite a few yoga, wellness, and Ayurveda resorts in Kerala, the province boasts lovely nature, from lush greenery to palm-lined seashores to a picturesque community of canals. Thus, Kerala yoga retreats present an extremely peaceable and nature-rich location for thoughts and physique therapeutic.
The Best Kerala Yoga Retreats
Best Ayurveda Therapy and Yoga Retreat For Beginners – Elephant Pass
If you’re new to the world of Ayurveda, I extremely advocate this 7-day Elephant Pass retreat geared toward rookies.
Highlights embody:
- Twice each day yoga
- Daily consultations and Ayurvedic drugs
- Daily Ayurvedic massages/therapies
Surrounded by the sights of pure greenery and the sounds of the serene Periyar river, you’ll discover it easy to loosen up and focus in your rejuvenation right here. The onsite Ayurvedic physician will tailor all the things to your wants, from drugs and therapeutic massage to remedy and meals.
You’ll additionally get pleasure from yoga each morning and night, and there’s loads of free time to discover the environment. Pick up for close by Cochin worldwide airport can be included for a stress free begin to your retreat.
Check the schedule and obtainable dates right here.
Best Intensive Ayurveda Panchakarma Yoga Retreat – Ayurveda Living Village
Short retreats can function a pleasant break from the norm and a chance to recharge. However, should you’re in search of extra profound therapeutic or transformation, try this 28-day full wellness retreat at Ayurveda Living Village.
Highlights embody:
- Daily Hatha yoga and pranayama
- Daily Ayurveda consultations and coverings
- Daily lectures/ actions like Ayurveda cooking classes or meditation workshops
- Weekly sightseeing excursions
- Beachside location
Ayurveda Living Village is situated in an extremely peaceable spot simply 30 meters from the Kaipamangalam Beach. Here, you’ll get pleasure from Ayurveda natural vegetarian meals thrice a day with home-grown or regionally sourced produce.
The therapeutic retreat options each day Ayurveda consultations, together with an in-depth evaluation of your present and previous well being. Based on this, you’ll obtain probably the most appropriate Ayurvedic massages and coverings in your therapeutic. There’s additionally included excursions every week like houseboat excursions, waterfall and rainforest excursions and visiting an elephant centre.
Find out extra about what’s included right here.
Best Budget Yoga and Ayurveda Retreat – Bodhi Ayurveda and Yoga Retreat
If you’re brief on both cash or time, this 3-day Becoming One Yoga Retreat with Ayurveda gives you a wonderful and reasonably priced intro to the 2 historic Indian practices.
Highlights embody:
- Consultation with an onsite Ayurvedic physician
- Daily Hatha yoga and pranayama
- A rejuvenating therapeutic massage and steam bathtub
- Optional lectures and actions, comparable to a cookery demonstration
Run by Bodhi Yoga and Ayurveda, the brief retreat takes place at Hinterland Village Resort, a standard and charming homestay-style lodging within the jungle close to to Kochi. You can select a shared or personal room, relying in your price range and discover historic and multicultural Fort Cochin in your free time.
Each day begins with yoga and/or pranayama earlier than breakfast, then a morning follow, lecture, or Ayurvedic therapy. Late afternoon, there’s a yoga asana workshop and lots of evenings have extra actions.
Learn extra concerning the thrilling schedule right here.
Best Healing Yoga and Ayurveda Retreat – Namaste Ayurvedic Wellness Centre
Namaste Ayurvedic Wellness Center is without doubt one of the greatest Ayurveda resorts in Kerala, as they put 110% consideration into each visitor, creating tailor-made therapy plans.
Highlights embody:
- Daily yoga, pranayama, and meditation
- 1 Yoga Nidra session
- Daily Ayurvedic massages and coverings
- Private Ayurvedic session
- Home-cooked conventional vegetarian Kerala delicacies
The wellness middle is situated in a picturesque village in Chalakudy, with eco-friendly cottages in a inexperienced atmosphere.
When you first arrive, you’ll obtain a personal Ayurvedic session with the onsite physician, Dr. Jibu, who will create a customized Ayurvedic therapy plan. Thus, with such particular person consideration, you’ll expertise constructive adjustments to your well being and well-being in simply 5 brief days.
Learn extra and verify availability right here.
Best Kerala Yoga Retreat – Adishakti Yogashala
Sometimes the stressors of contemporary life can get an excessive amount of. This 10-day digital detox retreat at Adishakti Yogashala will soften away all of your worries and convey you again in contact with nature.
Highlights embody:
- Daily yoga (numerous kinds) and pranayama
- Daily Ayurveda therapies and massages
- Personal physician session
- Cooking class and sightseeing actions
The retreat takes place at Pachamama Homestay, only a 10-minute stroll from Varkala seashore. Here you’ll keep in a shared or personal room and revel in scrumptious but wholesome meals. The schedule contains twice-daily yoga, and all through the retreat, you’ll study numerous kinds, comparable to Hatha, Iyengar, Yin, and Ashtanga.
Adishakti Yogashala additionally runs highly-rated 200-hour and 300–hour yoga trainer coaching do you have to want to enhance your yoga information additional.
Find out all the main points right here.
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Tips for Planning your Yoga Retreat in Kerala
Yoga retreats in Kerala are most pleasurable between September to March when the climate is sunny, dry and cozy, and with little humidity.
As it’s a tropical location, Kerala has a monsoon season, which runs from March to May. Some say that Kerala is at it’s most lovely and inexperienced in the course of the wet season however if you wish to keep away from the moist climate then keep away from visiting Kerala throughout this time.
Getting to Kerala is tremendous simple because the state has 4 worldwide airports – you’re most probably to fly into both Cochin worldwide airport, close to Kochi, or Trivandrum. Most Kerala retreats provide airport transfers to make your journey stress-free. Still, you’ll must request this prematurely, and there could also be an extra charge.
Almost all guests might want to apply for an Indian visa earlier than touring. Most nationalities can apply for an E-Visa which makes the method easier and faster.
Kerala is without doubt one of the extra relaxed components of India however ladies ought to nonetheless gown conservatively to keep away from undesirable consideration. Light, unfastened becoming clothes is an effective option to cowl up whereas nonetheless holding cool. If you’re not sure what to pack in your yoga retreat try my yoga retreat packing listing.
For additional peace of thoughts, guarantee you’ve journey insurance coverage masking all actions you intend on doing in Kerala and any covid associated cancellations or emergencies. I like to recommend World Nomads.
Lastly, researching is without doubt one of the most essential components of planning any journey. Thus, verify the critiques for a number of Ayurveda retreats in Kerala on EbookYogaRetreats earlier than making your determination.
Read More Yoga in India Blog Posts:
My Complete Kerala Travel Guide
The Best Yoga Retreats in Goa, India