What IS consciousness? 10 practises that may change your LIFE.

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What IS consciousness? 10 practises that may change your LIFE.


It’s pretty to fulfill you right here… Here could be very a good looking place to be.

In this weblog publish, I’m going to reply a query that comes up so much and that’s ‘What is awareness?’.

If you’re on a journey of self-discovery, likelihood is you’ll have seen phrases like consciousness, consciousness, alive consciousness, aware consciousness and so forth floating round as you start diving into non secular podcasts, books, movies and social accounts. You could have even arrived right here from my FREE newbie’s information to mediation sequence.

I do know originally of my therapeutic journey I used to be barely overwhelmed by all the brand new terminology I used to be assembly with and, to be sincere, I felt slightly nervous about asking questions in worry of being such a ‘newbie’. It was solely after I skilled a meditation retreat at The Body Holiday again in 2018 that I discovered the platform and the braveness to ask away.

This was when my journey actually started…

Healing journeys are so superbly displayed and inspired on social media as of late and with them comes a wealth of recent ideas and terminology. I get it although, it will probably all really feel an excessive amount of to soak up directly. Too a lot to study.

The recommendation I’d give right here is to take it one step at a time and to go simple on your self. There is not any expectation to study all the pieces directly, actually, therapeutic completely can’t work that manner. Healing is a strategy of slowly unwinding and peeling away all of the layers of your existence.

The journey of therapeutic is a lifestyle and a dedication to your self. There’s no finish objective, no mark of completion.

Healing is a life-style selection and also you’ll solely embark on it once you really feel prepared. When you’re feeling known as to awaken past the fabric world…

Some ‘awaken’ younger, some outdated, and a few by no means do. If there’s one factor I’ve learnt this yr it’s that therapeutic can’t be compelled upon somebody.

The option to heal can solely come from the guts of the individual that is therapeutic and a sustainable journey can solely be fuelled by the soul of the person on it.

Healing is a private inside journey to fulfill oneself and the time at which the motivation arises to take action is totally distinctive to the person.

Just bear in mind, it doesn’t matter what it’s that we’re studying, we’re all learners sooner or later and, solely by accepting your self the place you’re totally, are you able to obtain the assistance and steering to take you to the following stage.

See my studying listing right here for the books which have contributed most to my non secular journey to this point.



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