Simple Cold Tub for Beginners

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Simple Cold Tub for Beginners


Looking for a easy and easy chilly tub that gives precisely what you want for efficient ice baths? The Ice Barrel is the best way to go.

If you’re acquainted in any respect with the well being and wellness area, you’ve certainly heard of chilly water immersion. While this idea isn’t novel anymore, it has just lately skilled a renaissance as a useful approach to renew your physique and thoughts.

And ice baths aren’t only for athletes! People from all walks of like — celebrities and public personalities included —swear by the effectiveness of ice baths. Sitting in a single for simply 5 minutes whereas practising the precise respiratory methods can assist to cut back ache and irritation, foster bodily circulation, and calm the thoughts and feelings.

As in any business that has exploded in recognition, there’s now an abundance of various ice tub merchandise on the market. You actually have your alternative nowadays. Features can embrace cooling and heating models, actual temperature management, and simple portability.

If you’re in search of easy, simple, and efficient, I can’t advocate Ice Barrel extremely sufficient. It’s simple to make use of and fairly reasonably priced as chilly tubs go.

Here’s all the things you must know concerning the Ice Barrel chilly tub in 2023.


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a woman using the Ice Barrel in black
Disclosure: This article reviewing the Ice Barrel ice tub comprises affiliate hyperlinks, the place I’ll obtain a fee at no further value to you.

A fast have a look at the Ice Barrel chilly tub

I’ve been saying that Ice Barrel is straightforward and easy. That stays one of the best ways to explain the product, and that’s to its credit score. While different chilly tub corporations have a number of product traces, Ice Barrel has poured all its science into one flagship product. That retains issues good and simple once you personal an Ice Barrel.

The product itself seems as a big, spherical barrel, similar to it sounds. It stands at 42 inches excessive and 31 inches large, with the opening being 25 inches throughout. The barrel itself is proudly constructed in Ohio from LLDPE (low linear density polyethylene). Basically, it’s a light-weight however robust recycled plastic assured to not fail over time.

You fill the Ice Barrel with water after which add your personal ice to maintain it to that optimum vary of 33ºF to 60ºF. The firm additionally provides a water chiller to your Ice Barrel for those who electronic mail them. I’ve included their contact information on the backside of this text.

Every buy of the $1,199.97 Ice Barrel comes with fundamental equipment that you just’ll must do it proper. You get a barrel lid, barrel stand, step stool, and UV cowl. These issues all make your use of the Ice Barrel simple and handy. Finally, the barrel is constructed with a easy drain on the backside. You can join a backyard hose to it to empty the water wherever is finest for you.

In case you have been questioning, the Ice Barrel is greater than large enough to assist customers of all sizes. I’m 6’4” and match into it completely high-quality in an upright place. The firm additionally has movies exhibiting a lot taller and bigger people simply becoming into the barrel.

Ice Barrel at a look

Wyatt Ewing invented the Ice Barrel product some years again. It was a labor of affection born out of his personal curiosity within the advantages of ice baths. He ultimately took the product to market with the corporate that’s on the market right now.

Ice Barrel as a enterprise follows via on Wyatt’s philosophy. When you purchase an Ice Barrel, you understand you’re getting an ice tub made by individuals who need to enable you to to optimize your bodily and psychological well being. That’s why the product itself is so easy, light-weight, and handy to make use of. It simplifies chilly remedy for customers to make their journey to wellness an pleasant one.

What units Ice Barrel other than different chilly plunge producers?

I do know I preserve saying it, however all the things about Ice Barrel is straightforward, handy, and simple. Several components set Ice Barrel as an organization other than different chilly tub producers.

One issue is the light-weight portability of the product. It’s solely 55 kilos when empty. That means it gained’t take a lot effort so that you can transfer it round to wherever you want it. It’s additionally one of many few chilly plunge tubs on the market that lets you soak whereas sitting in a totally upright place. The firm says this lets customers calm down and focus, and I must agree. It does assist that I can merely squat down into it and simply get up every time I need. I want this over mendacity down a lot of the time.

It’s additionally an enormous time-saver to have the ability to drain the barrel from the underside utilizing a backyard hose. The Ice Barrel is simply all the things I need in a chilly tub with no tough or complicated steps.

the Ice Barrel in desert tan, with the step stool nearby
The Ice Barrel additionally is available in desert tan | Image Source: Ice Barrel

Highlights of utilizing the Ice Barrel chilly tub

One of the prime promoting factors of going with Ice Barrel is that its product has the right design and value for ice tub freshmen. Many ice baths value 1000’s of {dollars}. With the Ice Barrel coming in at underneath $1,200, it’s an effective way to start out off on the earth of ice baths. And, as I’m positive you get by now, the simplicity of design means new customers gained’t battle to determine all of it out.

That stated, Ice Barrel has another constructive factors which might be price highlighting right here.

Here are the options of the Ice Barrel product that I discovered most unusual and fascinating:

Ice Barrel has gone all-in on its singular flagship Ice Barrel product. It’s a one-size-fits-all strategy, and I prefer it as a result of it retains issues simple for me. Even at 6’4”, I do know the barrel is large enough for me to suit into with my knees bent. I additionally know that nothing else is required of me past filling the barrel and including ice. This easy strategy is refreshing amongst chilly tubs.

– The Ice Barrel itself is product of recycled plastic. That interprets into a sturdy, sturdy barrel that’s nonetheless light-weight and simply moveable. It is available in at solely 55 kilos when empty. That’s fairly light-weight, possibly not the lightest in the marketplace, nevertheless it’s excellent for what it’s. And don’t sleep on its plastic building. The Ice Barrel is hard as nails and can maintain up even when the water inside freezes throughout the winter.

Ice Barrel carries a variety of different equipment so as to add on to what’s already included with the barrel. The Maintenance Kit has all of it. A silicone brush, mesh web, cleansing cleaning soap, and water stabilizer all assist to maintain your water and barrel clear. The stabilizer helps to maintain scum and micro organism from increase within the barrel. Meanwhile, scented epsom salts can soothe your muscle tissue and calm down your thoughts. Finally, you may get a shatter-resistant thermometer to maintain within the water so you possibly can monitor its temperature.

– The Ice Barrel is available in black and desert tan colours. The black customary barrel is comprised of 100% recycled supplies.

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the Ice Barrel with a hose and an ice bag near it
Filling the Ice Barrel is as simple as inserting the hose in it and including ice | Image Source: Ice Barrel

Who can purchase the Ice Barrel chilly tub?

– Athletes who desire a new, wholesome approach to assist their muscle tissue recuperate, cut back irritation and ache, and promote their psychological and emotional wellbeing

– Anyone who runs a fitness center, wellness middle, or retreat program and desires to supply chilly water immersion to prospects

– People who get pleasure from chilly water immersion a lot that they need the comfort of getting a chilly tub in their very own house

– Anyone who desires a easy and reasonably priced chilly tub to go up in opposition to the extra advanced and costly choices in the marketplace

– People who desire a secure and efficient approach to assist their general bodily and psychological well being

Who shouldn’t purchase the Ice Barrel chilly tub?

– People who’re nonetheless researching chilly water immersion and aren’t positive in the event that they need to commit to a bathtub but

– Users who need extra high-tech options of their chilly tubs, resembling self-cooling and heating capabilities

– People preferring to recline in an extended chilly tub somewhat than squatting upright in a barrel

In addition to Ice Barrel, listed below are the different tubs I like to recommend for chilly water immersion:

My suggestions for utilizing the Ice Barrel

1. Plan your ice shopping for across the seasons: Because the Ice Barrel is just not self-cooling, you’ll want so as to add ice to it manually. That can get costly within the warmth of summer season. In the winter, nevertheless, you could possibly depend on the colder air to deal with your water temperature for you. If a frigid winter can prevent cash on ice, I say take it.

2. Be sensible together with your use of water: Ice Barrel recommends that you just change the water in your barrel no less than each 4 weeks. That’s good recommendation, since micro organism can ultimately construct up contained in the barrel if it’s consistently moist. You can extend the usage of the water you place in by utilizing Ice Barrel’s water stabilizer and detergent. This is advisable, since refilling the barrel too usually can get pricey.

3. Use the Ice Barrel thermometer to examine the temperature of your water: With no approach to management the precise temperature of the water, you’re counting on ice to do it. To get round this uncertainty, use a thermometer within the water. Cold remedy freshmen could need to preserve the temperature at round 60ºF. More skilled customers can add extra ice to deliver the temperature all the way down to 40ºF or so.

4. Store your Ice Barrel in the precise place: Every Ice Barrel comes with a protecting UV cowl to stave off coloration fading from the solar. Still, be conscious of the place you retailer your Ice Barrel when not in use. If potential, it’s a good suggestion to retailer it out of direct daylight, even with the duvet on. The black and desert tan barrels look glossy and trendy. You don’t need to let daylight break their appears over time.

a man using this cold tub product on an outside deck
You can use the Ice Barrel anyplace | Image Source: Ice Barrel

Other issues to think about earlier than shopping for the Ice Barrel

In addition to all the data introduced above, listed below are another vital factors to think about before you purchase an Ice Barrel for your self:

What comes with the Ice Barrel chilly tub?

The base value for the Ice Barrel consists of the next:

– Barrel lid

– Barrel stand

– Protective UV cowl

– Step stool

How lengthy does it take to arrange?

The Ice Barrel has fairly a easy setup. You safe the barrel to the stand, fill it with round 80 gallons of water, and add ice. It would possibly take a complete of 20 minutes, give or take, to set the ice tub up. You don’t essentially need to drain the water after each use resulting from value. However, draining all of it out would possibly take you one other 10 minutes or so.

How do you have to keep the barrel’s cleanliness?

It’s a easy truth that you may’t get into and out of the identical water for weeks with out it going dangerous. Eventually, you’ll have to wash your Ice Barrel. While the corporate sells its personal detergent, you need to use any cleaning soap you select to clean the within of the Ice Barrel. Then rinse it out, let it dry, and also you’ll be good to make use of it once more.

taking an ice bath
Taking an ice tub in an Ice Barrel is straightforward and easy | Image Source: Ice Barrel

Warranties and ensures

The Ice Barrel product guarantee is fairly engaging contemplating what it covers. The firm provides a restricted lifetime guarantee on its merchandise and equipment. When you obtain broken merchandise, or when a product fails resulting from defects, Ice Barrel covers replacements. However, know that Ice Barrel ensures its merchandise solely when the damages outcome from manufacturing or transport. Customers are liable for defending their Ice Barrel from climate harm and fading from UV gentle. Any questions on this guarantee could be emailed to information@icebarrel.com.

Where to purchase the Ice Barrel

You should buy the Ice Barrel immediately from the Ice Barrel web site. As talked about, you can too decide up a variety of equipment to make use of with it. Those embrace the water stabilizer, cleansing cleaning soap, and thermometer.

Ice Barrel: Ice tub specs

Now let’s get all the way down to the nuts and bolts of the Ice Barrel. Here are some technical particulars concerning the Ice Barrel chilly plunge tub:

Net Weight: 55 lbs (empty); 750 lbs (with 80 gallons of water)
Ice Barrel dimensions: 42” x 31” x 25”
Tub Capacity: 105 gallons (397 liters)
Product Material: Low linear density polyethylene
Operating Ambient Temperature: 35ºF -60ºF

The Ice Barrel is reasonably priced, light-weight, and simple to wash and reuse time and again. It’s the right chilly plunge tub for freshmen or anybody seeking to improve their general well being and wellbeing.

My ultimate ideas on the Ice Barrel

Ice Barrel stands out within the chilly tub marketplace for its easy strategy to chilly immersion. Unlike different tubs that require energy to chill or warmth, the Ice Barrel is strictly what you see. It’s a light-weight plastic barrel that you just fill with water and ice and drain everytime you need. That’s it. And that’s what’s so refreshing about it.

The simplicity of the general presentation means the Ice Barrel is ideal for freshmen. If you’re simply entering into chilly remedy, chances are you’ll be overwhelmed by among the extra luxurious tub choices on the market. Some of these function powered cooling and heating models. With the Ice Barrel, you simply add ice, get onto the step stool, and decrease your self into the barrel.

Those different, extra advanced tubs are far more costly, too. The Ice Barrel is available in at lower than $1,200. Those simply getting into the world of chilly immersion will admire the Ice Barrel’s minimalist strategy.

a man using a desert tan ice Barrel
The Ice Barrel can assist with bodily and psychological well being | Image Source: Ice Barrel

Is the Ice Barrel price it?

If you’re fascinated by a easy and simple strategy to chilly immersion, the Ice Barrel is a worthy buy. It requires solely minimal setup and upkeep and is among the most reasonably priced tubs in the marketplace. However, it’s important to stability out that value with the necessity to purchase 40 to 100 kilos of ice for every soak.

At the identical time, the Ice Barrel itself is rock stable and can final you a very long time. As lengthy as you retain up with common cleanings, the product ought to ship a lifetime of chilly soaks.

So, in the end, the place does Ice Barrel fall within the general chilly tub business? It’s a comparatively cheap and easy chilly tub that’s excellent for freshmen. That’s its major promoting level, and it’s why I strongly advocate the Ice Barrel to anybody.

Ice Barrel – Company contact information

Do you must get in contact with the crew over at Ice Barrel? You can study extra about them on www.icebarrel.com or by writing to information@icebarrel.com. Also, make sure you observe them on Instagram!

Interested in shopping for the Ice Barrel chilly tub? Click right here to make use of my referral hyperlink! And right here’s my low cost code that may prevent $125: JON125

the Ice Barrel and lid in black
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Immerse your self in additional chilly plunge remedy content material

I hope you loved studying my evaluate of the Ice Barrel. Want to take a look at extra chilly immersion content material? Read extra of my chilly remedy blogs on the hyperlinks beneath:

15 Best Best Cold Plunge Tubs (Updated for 2023)

Ice Bath Benefits: Research + Tips for Ice Bathing at Home

Wim Hof Ice Bath – Technique, Breathing Method + More

20 Benefits of Cold Water Immersion: Ice Baths, Cold Showers + Plunges

Ice Bath vs. Hot Bath: Pros & Cons of Each

Top 7 Benefits of Cold Showers (Why They Are Good for You)

Ice Bath Recovery: Everything You Need to Know

Cold Water Swimming: Benefits, Tips & More

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