PLUNGE Cold Tub Review: The Cold Plunge

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PLUNGE Cold Tub Review: The Cold Plunge


Looking for a low-maintenance chilly plunge tub to raise your temper, pace your restoration, and enhance your wellness? The Cold Plunge chilly water immersion tub can do all that and extra. 

Cryotherapy and chilly water immersion (CWI) have lengthy been fashionable amongst skilled athletes and health lovers to alleviate muscle ache, sprains, and swelling. Now, as extra individuals have grow to be conscious of the numerous advantages of chilly water immersion, the choices are limitless. This means extra individuals can expertise the numerous restorative advantages of ice bathtub restoration

While ice bathtub practices are centuries outdated, chilly plunges are experiencing a renaissance. The elevated recognition of contemporary ice baths might be attributed to Guinness World Record holder Wim Hof, whose technique of breathwork and chilly immersion went mainstream. Celebrities like Chris Hemsworth, Lizzo, and Tony Hawk have additionally posted about their love of ice baths on social media. 

As extra celebs promote ice baths and their many advantages, extra ice bathtub merchandise have grow to be out there. While some preserve it easy, some ice baths are utterly revolutionizing how we take into consideration chilly water remedy. 

With so many choices available on the market, it’s simple to really feel overwhelmed. This is why, as a part of my very own wellness journey, I’ve been testing varied chilly tubs available on the market. I’ve tried out over 20 sorts of chilly plunges, and the Cold Plunge is among the many finest. 

Are you on the lookout for essentially the most sturdy chilly plunge that world-famous celebrities can stand behind? If so, The Cold Plunge is for you!

Here’s every thing it’s worthwhile to know in regards to the Cold Plunge in 2023.


Looking to buy the Plunge? Check out my referral hyperlink right here!


cold plunge review text overlay above a photo of a Cold Plunge tub outside
Disclosure: This article reviewing the Cold Plunge ice bathtub accommodates affiliate hyperlinks, the place I’ll obtain a fee at no additional value to you.

A fast take a look at the Cold Plunge by PLUNGE

PLUNGE at the moment gives one flagship chilly tub, the Plunge, with varied configuration choices, together with dimension and business use. For this evaluation, I’ll primarily be speaking about the usual Cold Plunge tub for non-commercial use. However, I’ll make word of the opposite options to provide you a complete take a look at the model. 

The flagship Cold Plunge is a revolutionary chilly tub that makes use of highly effective cooling, filtration, and sanitation to provide you chilly, clear water each time. With a cooling system that goes right down to 39F, it’s cool sufficient for the Ice Man himself. And as a result of it’s an iceless ice bathtub, you don’t have to purchase massive quantities of ice to maintain it chilly.

In addition to the usual Cold Plunge, PLUNGE additionally gives a Pro XL mannequin. This mannequin is 3 inches taller, 6 inches longer, and 1.5 inches wider than the usual tub. The Plunge Pro Model additionally cools thrice sooner than the usual cooling system. This is a superb choice if you happen to dwell in a sizzling local weather and need to cool your water shortly. 

Looking for a chilly plunge that may do each? The Hot & Cold Plunge gives heating capabilities along with cooling. This twin model means that you can flip your plunge right into a sizzling tub with a max temp of 103°F.  

For companies wanting so as to add ice baths to their wellness retreats, athletic competitions, or lodging, the Plunge Pro Commercial features a business guarantee along with the professional options.

And if you happen to’re trying to get your blood pumping and rev up your lymphatic system, the Rebounder will get you leaping. It’s the right addition to your post-cold plunge routine. 

The Cold Plunge tub can be used outside
The Cold Plung is PLUNGE’s customary chilly water immersion tub. | Image supply: PLUNGE

PLUNGE at a look

Plunge is an organization based mostly out of Lincoln, California. They began making chilly immersion tubs in 2020. While many of the world shut down because of the world pandemic, co-founders Michael Garrett and Ryan Duey discovered a solution to deliver wellness into individuals’s houses on a big scale. With the aim of making an inexpensive at-home chilly plunge, they set out on a enterprise that might make them one of many best-selling at-home chilly immersion tubs available on the market. 

The makers behind Plunge are very aware of the advantages of chilly remedy tubs. As a end result, Cold Punge tubs are crafted deliberately with wellness in thoughts. These absolutely insulated tubs are engineered to be comfy, sturdy, trendy, and simple to make use of with out sacrificing effectiveness or effectivity. 

The product appeared on Shark Tank in season 13, episode 21, after a few 12 months in enterprise. In a short while, they went from manufacturing chilly plunges in a storage to a full-size warehouse in California. This fast improve in recognition was due to celebrities like Tony Hawk.

A Plunge Cold Plunge Tub with an iceless cooler
Plunge is on the market within the basic Cold Plunge or the Hot & Cold Plunge Pro. | Image supply: PLUNGE

What units Plunge other than different chilly plunge producers? 

For frequent chilly plungers, discovering a dependable solution to take an ice bathtub has been a problem. Buying 40+ kilos of ice to fill a tub will get annoying quick, particularly when it’s important to change it day by day. Other much less everlasting choices might be equally tedious with the fixed have to dump and refill the water.

Plunge gives a special, extra everlasting answer. The Cold Plunge is like having an additional bathtub at residence. Only with this one, you don’t have to fret about refilling. Thanks to its round filtration system and 20-micron filter, you all the time have chilly, clear water at your fingertips. 

The Cold Plunge can be an aesthetically pleasing addition to your property or yard. Because it may be crammed up with a easy backyard hose, you don’t want to fret about any particular outside plumbing setup. With its hearty building, it might probably stand up to all components, rain or shine. 

Have you ever wished to take a chilly plunge underneath a starry sky? Now you may! The built-in underwater mild shines at night time to light up the Plunge and makes night time Plunging easy. I like to recommend utilizing the bathtub cowl once you’re achieved. 

When the co-founders got down to create Plunge, they aimed to create an inexpensive at-home chilly plunging equipment. While they aren’t the most affordable chilly tub available on the market right now, Cold Plunge is of nice worth by way of high quality building and efficiency. 

How PLUNGE’s chilly plunge is answering market demand

Cold immersion gives many advantages backed by science, starting from muscle restoration to immune assist. It’s no surprise, then, that chilly plunges are the good factor on social media proper now. And they dwell as much as the hype. 

With its flagship product, Cold Plunge, the corporate isn’t simply serving to to reply the market’s ever-growing want for at-home chilly tubs. They are additionally partially accountable for this rising development of at-home plunging. 

If you reside in a local weather with chilly winters, you may definitely take a plunge into an icy lake, however what about the remainder of the 12 months? Sure, you may fill a barrel, freezer, or water trough full of ice, however there’s one thing totally different about having a devoted chilly plunge at residence.

PLUNGE’s chilly tubs are lovely sufficient of their minimalist design to occupy your property or yard. And they don’t retail practically as a lot as comparable tubs. While the usual Cold Plunge tub will run you about $5,000, different everlasting chilly tubs retail for $10,000+. Even the XL Hot & Cold Plunge Pro is a steal at $7,490, because you’re primarily getting two merchandise for the value of a sizzling tub.

While PLUNGE might not supply an in depth lineup of chilly tubs with varied designs and types, it’s exhausting to enhance perfection. The Plunge is a long-lasting, sturdy tub with a very powerful options. You don’t want an app, and also you don’t want plumbing to make use of the Cold Plunge. Simply fill your Plunge up with a hose, flip it on, set your temperature, and begin your wellness journey.

Ready to take a deeper dive into the Cold Plunge? Here’s what it’s worthwhile to learn about this unbelievable chilly immersion tub.

a Cold Plunge tub outside next to a swimming pool
Cold Plunge’s modern design suits in nearly any a part of your property or backyard. | Image supply: PLUNGE

Highlights of utilizing the Cold Plunge ice bathtub

While $5k isn’t precisely a “cheap” buy, there may be much less threat for anybody contemplating buying a Cold Plunge in comparison with higher-cost chilly tubs. However, as a result of this tub requires house and electrical energy, I actually suggest this feature for people who find themselves skilled with chilly water immersion and can use the bathtub greater than sporadically. 

For devoted chilly remedy lovers, the Cold Plunge has every thing it’s worthwhile to elevate your power, enhance your efficiency, and relieve your stress. Whether you’re on the lookout for an iceless chilly tub or a 2-in-1 ice bathtub/sizzling tub combo, PLUNGE is a stable funding. 

Here are a few of my favourite options of the Plunge:

– The Plunge is on the market in two sizes: customary is 67” L x 43” W x 24” H, and the XL is 73” L x 47” W x 28” H. The customary Cold Plunge has a water capability of about 100 gallons and weighs 150 lbs when empty and 1,000 lbs when crammed. I actually am 6’4” tall and like the XL mannequin. I like to recommend the bigger tub for anybody over 6 ft tall. 

– The Hot & Cold Plunge has a mixture chiller/heater unit that provides you a 2-in-1 ice bathtub and sizzling tub. The Unit cools as little as 39°F and as excessive as 103°F. 

– The Cold Plunge doesn’t want something fancy for setup. It’s really a plug-and-play ice bathtub. You simply want entry to an ordinary GFCI 110 outlet inside or exterior. The longest half in regards to the setup is ready for the bathtub to fill. 

– The tub comes outfitted with a built-in filtration system that always circulates clear water. Ozone sanitation breaks down undesirable contaminates, and a 20-micron filter pulls hair, pores and skin cells, and different particles out of the water. Additionally, PLUNGE recommends prospects use Sirona Oxidizer and Sanitizer to assist preserve water crystal clear. With their water upkeep pack, you don’t have to fret about altering the water for six months or longer. 

– The Cold Plunge can be utilized each indoors and outdoors. If utilizing the Cold Plunge exterior, the chilly tub cowl provides safety from climate and particles. 

– The built-in underwater mild makes night plunges way more pleasant!

A woman relaxing in a cold plunge tub outside
Whether you want taking ice baths indoors or outdoor, The Portal is an ideal alternative. | Image Source: PLUNGE

Who should purchase The Cold Plunge?

– Plunging lovers who’re skilled with chilly water remedy and need to take common ice baths at residence.

– Athletes and health lovers trying to speed up their restoration and efficiency. This contains diminished ache and irritation, elevated immune system efficiency, and weight reduction. 

– Cold water remedy practitioners on the lookout for a everlasting ice bathtub answer that doesn’t want ice or frequent draining/filling.

– Gyms and wellness middle house owners who’re enthusiastic about providing ice bathtub companies to their prospects.

– Retreat hosts, occasion organizers, and Vrbo hosts on the lookout for a long-lasting, sturdy chilly tub.

– People who care about their well being and are pursuing final wellness.

Who shouldn’t get The Cold Plunge?

– Anyone who’s model new to chilly water immersion and doesn’t plan to take common chilly plunges each week. 

– People on the fence on the lookout for a price range chilly plunge tub are higher off with a cheaper various on Amazon

– Those with restricted indoor or outside house might desire an inflatable chilly tub fairly than the freestanding Cold Plunge. 

In addition to PLUNGE, listed below are the different tubs I like to recommend for chilly water immersion:

My ideas for utilizing the Cold Plunge

1. Upgrade to the XL if you happen to’re tall:  If you’re over 6 ft tall, take into account upgrading to the XL Pro. It prices extra money, however the additional house will provide you with loads of room to submerge comfortably. And for the reason that XL mechanically upgrades to the Pro model, you’ll have colder water 3x sooner!

2.  Position your physique for optimum profit: The Cold Plunge has loads of house for most individuals (particularly if you happen to improve to the XL). To obtain most influence of your plunge, submerge your physique as much as your neck. This will assist stimulate the vagus nerve!  

3. Pick the suitable spot to your ice bathtub set up: The Cold Plunge is flexible as a result of it may be used indoors and outdoor. You don’t want plumbing to set it up. However, you do want electrical energy (particularly an ordinary GFCI 110 outlet) to maintain your Cold Plunge working. 

4. Take benefit of built-in financing choices: PLUNGE gives 12, 24, or 36-month financing via Affirm. APR begins at simply 0% if you happen to qualify, so it’s one thing to make the most of! Given that chilly tubs are a giant funding, a 0% mortgage with no credit score verify helps make this product considerably extra inexpensive for extra individuals.

someone soaking in a cold plunge tub with a view of a city skyline
Enjoy the wellness advantages of the Cold Plunge wherever you name residence. | Image supply: PLUNGE

Other issues to contemplate earlier than shopping for the Cold Plunge

In addition to the knowledge above, listed below are another vital gadgets to contemplate before you purchase the Cold Plunge chilly water immersion tub for your self:

What comes with the Cold Plunge chilly tub?

The base worth for the usual Cold Plunge contains the next:

– A sturdy acrylic tub with plumbing hooked up to the again.

– A chiller with a circulation pump and water sanitation characteristic

– A spare five-micron filter

– Skimmer internet to scoop up any floating particles

– Cell telephone holder

– Insulated cowl 

– Rubber duck 

How lengthy does it take to arrange?

Installing the Cold Plunge is simple (however heavy), and it helps to have a second particular person make it easier to elevate and place the bathtub. All it’s important to do is discover a sturdy floor close to an ordinary GFCI 110 outlet, and also you’re good to go. The longest a part of the setup course of is filling the bathtub with water. Keep in thoughts the bathtub weighs 100 lbs empty and 1,200 kilos when crammed. 

How lengthy does it take to chill the water?

The customary Cold Plunge cools down water at a charge of about 1 to 2 levels per hour. The Pro, however, cools 3x sooner at a charge of 8-10 levels per hour. Once your tub reaches your most popular temperature, the water will stay that chilly till you modify it. 

Warranties and ensures

Every Plunge comes with a 1-year residential producer guarantee and a 100% Satisfaction Guarantee. The guarantee covers defects within the construction, tools, management malfunctions, and plumbing defects. For extra protection, you can even buy a 3 or 5-year safety plan. If you don’t love your Cold Plunge, you may return it inside 30 days for a refund. 

Where to purchase the Cold Plunge

You should buy the Cold Plunge and different tub configurations instantly from PLUNGE’s web site. They additionally promote helpful provides, similar to a 6-month residential upkeep pack, neck pillow, snorkel, and a telephone/pill mount

Cold Plunge: ice bathtub specs

Looking for some technical particulars in regards to the Cold Plunge chilly remedy tub from PLUNGE? Here are some product specs collected collectively in a single spot for simple reference:

Tank Dimensions: 67″ L x 43″ W x 24″ H
Tub Capacity: 100 gallons (850 lbs)
Temperature Range: 39°F – 103°F (solely Hot & Cold Plunge)
Electricity:  CFCI required
Energy Use: 4Kwh per day

Despite its budget-friendly worth, the Cold Plunge gives a state-of-the-art CWI expertise. Without a doubt, PLUNGE makes among the finest chilly plunge merchandise available on the market in 2023.

My last ideas on the Cold Plunge by PLUNGE

Whether you’re nonetheless studying about the advantages of CWI or have been taking ice baths for years, the Cold Plunge is a top-rated chilly remedy tub with sturdy building, a modern, minimalist design, performance, and an inexpensive worth. As somebody who has tried many alternative ice baths, I’ve no downside recommending the Plunge to anybody trying to enhance their wellness routine. 

Thanks to its simplistic but lovely design, the Cold Plunge can seamlessly match into your house. Whether you’re including it to a house gymnasium, Florida room, or your again backyard, the Cold Plunge tub will all the time appear to be an intentional addition to your house. 

If you select to improve your to the Hot & Cold Plunge, you even have the additional benefit of a two-in-one wellness product. Not many individuals have the house for a chilly plunge and a sizzling tub. With PLUNGE, now you don’t have to decide on between chilly water and sizzling water remedy. You get the most effective of each worlds in a single stable product design. 

Is the Cold Plunge value it?

If you want to be extra intentional together with your wellness journey, ice baths are definitely value your consideration. They Cold water immersion has been proven to assist with muscle restoration, stress discount, and total temper balancing. Not solely do ice baths contribute to your bodily well being, however in addition they contribute to larger psychological well being. 

Buying a chilly plunge is all the time going to be an funding, irrespective of which route you are taking. A less expensive tub, as an illustration, requires the continued funding of shopping for ice each time you need to take a plunge. So, when selecting the best chilly plunge for you, it’s vital to weigh all the professionals and cons and decide what is admittedly vital to you. 

If you propose on participating in chilly water immersion or a day by day or weekly foundation, I like to recommend wanting right into a everlasting chilly tub. If you need one thing that’s low-maintenance and doesn’t require frequent water modifications, I like to recommend the Cold Plunge.

With a one-year restricted guarantee and 30-day satisfaction assure, making an attempt out the Plunge at house is low threat with nice reward. To make issues even simpler, PLUNGE gives financing via affirm. With funds as little as $174 per 30 days, you don’t have to have a spare $5k to boost your wellness journey. In brief: if you would like a dependable, low-maintenance ice bathtub that you need to use inside or exterior, the Cold Plunge is completely definitely worth the funding.

PLUNGE – Company contact data

Want to get in contact with the chilly water remedy specialists at PLUNGE? Check out their official web site www.thecoldplunge.com. Also, remember to observe them on Instagram!

Interested in shopping for The Portal chilly tub? Click right here to make use of my referral hyperlink!

Cold plunge review text overlay of a Cold Plunge tub
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Immerse your self in additional chilly plunge remedy content material

I hope you loved studying my evaluation of the Cold Plunge by PLUNGE. Want to be taught extra about chilly water immersion? Check out extra of my chilly remedy blogs utilizing the next hyperlinks:

15 Best Best Cold Plunge Tubs (Updated for 2023)

Ice Bath Benefits: Research + Tips for Ice Bathing at Home

Wim Hof Ice Bath – Technique, Breathing Method + More

20 Benefits of Cold Water Immersion: Ice Baths, Cold Showers + Plunges

Ice Bath vs. Hot Bath: Pros & Cons of Each

Top 7 Benefits of Cold Showers (Why They Are Good for You)

Ice Bath Recovery: Everything You Need to Know

Cold Water Swimming: Benefits, Tips & More

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