Libby DeLana started strolling daily at age 50, whereas juggling her function as co-founder of an advert company and parenting two teenage boys. What began as a one-month experiment grew to become a 13-year streak of day by day walks.
Alongside strolling, Libby embraced chilly plunging as a approach to reset her thoughts and physique. These rituals helped her reinvent herself as an creator, podcast host, mannequin, and inspiration for others searching for readability and transformation by motion.
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The publish Walking & Cold Plunging as a Meditative Practice with Libby DeLana appeared first on Uncommon Path – An REI Co-op Publication.