A Local Guide on What to Eat in Thailand (2023)

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A Local Guide on What to Eat in Thailand (2023)


Thai meals has turn into more and more standard world wide, and for good purpose.

The mixture of candy, bitter, salty, and spicy flavors, together with contemporary herbs and fragrant spices, makes for a really distinctive and scrumptious culinary expertise.

As somebody who has each traveled and lived in Thailand, I’ve had the pleasure of indulging in numerous superb Thai dishes.

In this weblog publish, my purpose is to take you on a journey by the very best Thai dishes and their origins. Whether you’re a seasoned foodie or just interested in Thai meals, this publish will provide insights into the varied and flavorful world of Thai meals.

Despite coming from the Philippines, Thai meals might be one in every of my favourite cuisines in Southeast Asia.

Everywhere you go you could find scrumptious and CHEAP avenue meals that can each fulfill and awaken your style buds.

Given the big selection of issues to eat, right here is our checklist of should strive Thai dishes. So prepare for a culinary delight as you check out a broad vary of tastes and taste. So sit again, seize a snack, and let’s dive into the mouthwatering world of Thai meals!


Photo of my accomplice Tom, in a cooking class in Thailand after we lived there.

Origins of Thai Cuisine

Before we dive deep into the ins and outs of Thai meals, and extra importantly, what to order, let’s do a short deep dive into its origins and what makes it so distinctive.

Thai meals is understood for its daring and vibrant flavors, however its origins are a various mixture of cultures and traditions.

Over the centuries, Thai delicacies has been influenced by neighboring nations similar to China, India, and Malaysia, in addition to European and American cuisines. Thai dishes usually incorporates parts of conventional Thai medication, which emphasizes the usage of herbs and spices for his or her medicinal properties.

One of probably the most vital facets of Thai meals is the usage of contemporary herbs and spices, which play an important function in enhancing the flavors of Thai dishes.

Common herbs and spices utilized in Thai cooking embrace lemongrass, galangal, kaffir lime leaves, cilantro, basil, and chili peppers. These components not solely add taste but in addition provide a variety of well being advantages, from aiding digestion to boosting the immune system.

Overall, the origins of Thai delicacies are an interesting mixture of cultural influences and conventional practices, leading to a singular and flavorful culinary custom that continues to captivate foodies world wide.

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Traditional Thai Food that You Can’t Miss

Listed beneath, in no explicit order are among the most well-known Thai meals that Thailand is understood for.

As a enjoyable recreation, make a psychological word on what number of of those Thai meals you’ve already tried.

1. Pad Thai

Naturally, no Thai meals checklist is full with out the ever so well-known Pad Thai. Readily accessible in nearly each avenue meals cart, this dish is one thing you’ll be able to by no means go improper with.

Thick noodles topped with quite a lot of shrimp or hen, bean sprouts, egg, and tofu, stir-fried collectively in goodness.

To be sincere, I discover the pad thai served within the streets to be extra scrumptious and genuine than these in eating places. Best factor about it? An whole meal, averages out between $1-2.

Can I get a hell yeah?


thailand pad thai

2. Massaman Curry

Massaman curry is a wealthy and fragrant Thai dish that’s beloved for its flavorful mix of spices and tender meat. This curry is usually made with beef, potatoes, onions, and peanuts, and is simmered in a creamy coconut milk primarily based sauce that’s flavored with an array of spices similar to cardamom, cinnamon, cumin, and nutmeg.

The result’s a posh and savory taste that’s barely candy, barely bitter, and barely spicy, all of sudden. The coconut milk provides such a creamy texture to this Thai curry.

One of the very best meals I’ve had in Thailand was an extremely spicy buffalo massaman curry which I nonetheless dream about to at the present time!

3. Tom Yum Soup

This for me is the soup of all soups! It is the proper wet day consolation meals and is scrumptious on each degree.

The soup is mostly bitter and is made with a mix of lemongrass, chili, ginger, kefir lime leaves and is usually topped with shrimp and mushrooms.

Be cautious although as they usually serve this HOT! I at all times request it with no spice and it usually comes again with the correct amount of spice that I can deal with. 


tom yum soup

4. Kaeng Khiao Wan (Green Curry)

Green curry is a well-liked Thai dish identified for its vibrant shade and daring, spicy taste. This curry is usually made with coconut milk, inexperienced chilies, lemongrass, kaffir lime leaves, and quite a lot of contemporary herbs and spices.

Meat similar to hen, pork, or shrimp is then added to the inexperienced curry, together with greens similar to eggplant and bamboo shoots.

The mixture of creamy coconut milk and spicy, fragrant herbs creates a scrumptious steadiness of candy, bitter, salty, and spicy flavors. Similar to most Thai curries, the curry paste is constituted of scratch utilizing the colourful flavors that they’ve.

Green curry is usually served with steamed rice and is a must-try for anybody who loves Thai delicacies. It is likely one of the most well-known amongst the Thai curries and is a crowd pleaser!

5. Som Tam (Green Papaya Salad)

Oh man. This dish, I can eat day by day. For me, Som Tam or Green Papaya salad is the proper mix of flavors and texture and goes properly with each meal. It’s like the final word aspect dish to cleanse your palate.

This inexperienced papaya salad is product of shredded papaya combined with inexperienced beans, garlic and chilies marinated in a French dressing sort of sauce topped with peanuts.

Great to assist fight the spiciness of your normal Thai dishes- except your grilled papaya salad is spicy as properly. I like consuming this dish with some Gai Yang (Grilled Chicken) and sticky rice.


som tam salad

Read: Planning Your Dream Trip to Thailand

6. Khao Pad (fried rice)

Khao Pad, also called fried rice, is a straightforward but scrumptious Thai dish that’s loved by locals and vacationers alike. This dish sometimes consists of steamed rice stir-fried with eggs, greens similar to carrots and peas, and protein similar to hen, shrimp, or pork.

The stir-fry fried rice is seasoned with soy sauce, and infrequently garnished with contemporary cilantro and sliced cucumbers.

Khao Pad is a fast and simple meal that may be discovered at many avenue meals stalls and eating places all through Thailand. If you’re not nice with spicy meals, you’ll be able to’t go improper with fried rice which is why Khao Pad is a staple in Thai meals.

7. Pad Krapow

Another crowd pleaser proper right here! A fast one-bowl dish that’s each low-cost and scrumptious. It is mainly a stir-fry pork or hen dish cooked with numerous thai basil, garlic, and chilies served on high of a piping bowl of white rice.

Often, it’s topped with an egg and is an ideal meal any time of the day (hangover days included) Again, like most meals in Thailand, inform them how spicy you need it or you’ll find yourself with one thing ridiculously spicy.

I extremely recommend getting not less than some fundamental Thai down (like learn how to inform them to not burn the roof of your mouth with spice)

We lately ate in foodie Mark Wiens restaurant in Bangkok known as Phed Mark which specialised in simply Pad Krapow. The thai basil provides a contemporary and fragrant style to this genuine thai meals.

Be warning, it’s SPICY so select you spice degree properly.


pad krapow
SPICY pad krapow from Phed Mark throughout our current journey to Bangkok

Read: Basic Thai for Travelers

8. Tom Kha Gai

Tom Kha Gai is a scrumptious genuine Thai meals that’s identified for its creamy and fragrant coconut milk base. The soup is usually made with hen, coconut milk, galangal (a sort of ginger), lemongrass, and kaffir lime leaves.

The components are simmered collectively till the flavors meld, leading to a savory and barely candy broth constituted of coconut milk that’s enhanced with the flavors of contemporary herbs and spices. Tom Kha Gai is usually served with steamed rice and is taken into account a well-liked consolation meals dish in Thai delicacies.

The dish will also be made with shrimp or mushrooms as an alternative of hen for vegetarians.

9. Gai Pad Med Mamuang (Chicken with Cashew Nuts)

One of these meals which I can eat day by day! Gai Pad Med Mamuang (whew, what a mouthful!) is a candy and savory hen stir-fry topped with cashews and greens.

Loads of taste and kick to it. I might order this dish not less than as soon as a day when in Thailand. I actually can’t get sufficient of it! This is usually served with both steamed or sticky rice.


chicken cashew cooking chiang mai
Our cashew hen which we made in our cooking class

10. Panang Curry

Panang Curry Panang curry is a well-liked Thai dish that’s made with a creamy and barely candy curry sauce.

The sauce is usually made with coconut milk, Panang curry paste, and quite a lot of herbs and spices, together with kaffir lime leaves and lemongrass.

The dish is usually made with hen or beef, though vegetarian choices are additionally accessible. The result’s a flavorful and fragrant dish that’s usually loved with steamed rice.

They have a model of this as properly in different cuisines like Malaysia however the Thai curry tends to be lighter than its counterparts.

11. Larb

A minced meat stirfry that’s each juicy and flavorful. Larb is historically from the Northeast of Thailand and is constituted of floor meat seasoned with rice powder, chilies, lime juice, and contemporary herbs.

Sounds a bit odd? Trust me, it’s scrumptious!

12. Gaeng Daeng (Red Curry)

Naturally, no Thai meals checklist might be full with out some curry. My private favourite is the gaeng daeng which is crimson curry.

When made appropriately (which could be very straightforward to search out in Thailand), this stunner of a dish is a unbelievable meal. The curry paste is constituted of scratch and could be very aromatic and fragrant!

Fresh coconut milk is used to create the fragile taste of the curry itself, leaving it thick and creamy. Often combined with any topping you need from hen, seafood, of even roasted duck.

They then high it with kefir lime which makes much more flavorful! 


thai red curry

13. Pad Prik King (Dry Curry Stir-Fry)

Pad Prik King is a Thai stir-fry dish that options meat similar to hen or pork, stir-fried with inexperienced beans and a dry curry paste.

The paste is made with a mixture of herbs and spices, together with lemongrass, kaffir lime leaves, and chili peppers. The result’s a flavorful and barely spicy dish that’s usually loved with steamed rice.

14. Pad See Ew

Pad See Ew is a basic Thai dish that options extensive rice noodles stir-fried with eggs, Chinese broccoli, and meat similar to hen or pork.

Pad See Ew is seasoned with a darkish soy sauce and oyster sauce, and is usually garnished with contemporary cilantro and sliced chili peppers.

The result’s a savory and satisfying meal that’s loved by locals and vacationers alike. Personally, I’m not an enormous Pad See Ew fan as I discover the noodles too thick and goey. However, a great deal of individuals adore it and that is only a private choice.


15. Moo Ping (Grilled Pork Skewers)

Moo Ping is a well-liked Thai avenue meals that options marinated pork skewers which are grilled to perfection. The pork is marinated in a mixture of fish sauce, palm sugar, and soy sauce, together with different herbs and spices.

The result’s a candy and savory dish that’s usually served with sticky rice and a spicy dipping sauce.

16. Khao Soi

Again, one other dish sometimes present in Northern Thailand, Khao Soi is a curry primarily based noodle soup which is wealthy and flavorful.

Topped with shallots and a chunk of lime, it’s like heaven in a bowl. Tom and I had been in Chiang Mai and drove round for hours in quest of a tiny gap within the wall restaurant that allegedly served the very best Khao Soi within the space.

Our verdict? Worth it! When in Chiang Mai, try Khao Soi Mae Sai and Grandmas Khao Soi.


chiang-rai-khao-soi
Khao Soi that we made throughout a cooking class in Thailand.

17. Gaeng Som (Sour Curry)

Gaeng Som is a bitter and spicy Thai curry that’s made with a tamarind-based broth and flavored with spices similar to turmeric, chili peppers, and garlic.

The curry is usually made with fish, shrimp, or hen, together with greens similar to tomatoes and inexperienced beans. The dish is usually served with steamed rice and is a well-liked Thai dish as a result of its tangy and refreshing taste.

18. Mango Sticky Rice

Mango sticky rice is one in every of Thailand’s hottest snack and dessert. To these new to the Asian delicacies, the idea of consuming rice and fruit collectively could seem unusual, however it’s truly very tasty!

Known regionally as Khao Niaow Ma Muang, it’s a mixture of sticky rice and juicy mangoes topped with a candy coconut cream. The sticky rice is SO good and is the proper steadiness of candy and savory.

Each chunk is sort of a symphony of flavors! 


mango sticky rice dessert thailand

19. Kuay Teow Nam Tok

Kuay Teow Nam Tok is a well-liked Thai noodle soup that’s identified for its spicy and savory broth. The soup is usually made with rice noodles, meat similar to pork or beef, and flavored with a mixture of chili peppers, garlic, and fish sauce.

The dish is usually garnished with contemporary cilantro and bean sprouts, and is a well-liked consolation meals in Thailand. Kuay Teow Nam Tok is a must-try for anybody who loves spicy and flavorful soups.

20. Pla Rad Prik (Fried Fish with Chili Sauce)

Pla Rad Prik is a scrumptious Thai dish that consists of fried fish served with a spicy chili sauce. The fish is usually deep-fried till crispy after which served with a sauce constituted of chili peppers, garlic, and fish sauce.

The dish is usually garnished with contemporary herbs similar to basil or cilantro and served with steamed rice. Pla Rad Prik is a well-liked Thai dish as a result of its crispy texture and spicy taste.

This is one in every of my favourite Thai dishes and is one thing we’d usually order after we lived in Chiang Mai.


21. Yum Woon Sen (Glass Noodle Salad)

Yum Woon Sen is a refreshing Thai salad that consists of glass noodles, meat similar to hen or shrimp, and contemporary herbs similar to cilantro and mint.

The salad is usually dressed with a spicy and tangy sauce constituted of chili peppers, lime juice, and fish sauce. Yum Woon Sen is a well-liked Thai dish as a result of its refreshing and lightweight taste.

22. Gai Yang (Grilled Chicken)

Gai Yang is a well-liked Thai dish that consists of marinated hen that’s grilled to perfection. The hen is usually marinated in a mix of soy sauce, fish sauce, garlic, and lemongrass, giving it a flavorful and tender texture.

The dish is usually served with sticky rice, som tam (papaya salad) and a spicy dipping sauce. Gai Yang is a must-try for anybody who loves grilled hen.


Gai Yang chicken

23. Khao Niao

Khao Niao, also called sticky rice, is a staple meals in Thai delicacies. This short-grained rice has a sticky texture and is usually served with grilled meats, spicy salads, and curries.

To put together it, the rice is soaked, rinsed, and steamed till it turns into tender and sticky. Khao Niao or sticky rice is a well-liked avenue meals in Thailand and a typical dish in Thai households, usually served throughout particular events similar to weddings and festivals.

24. Pla Kapong Neung Manao (Steamed Fish with Lime Sauce)

Pla Kapong Neung Manao is a wholesome and scrumptious Thai dish that consists of steamed fish served with a tangy lime sauce. The fish is usually seasoned with fish sauce, garlic and cilantro earlier than being steamed to perfection.

The lime sauce is constituted of a mixture of lime juice, fish sauce, and chili peppers, and is poured over the fish earlier than serving. Pla Kapong Neung Manao is a well-liked Thai dish that’s loved for its contemporary and flavorful style.


thai fish dish

25. Pad Nam Prik Pao (Chili Paste Stir-Fry)

Pad Nam Prik Pao is a spicy and flavorful Thai stir-fry that’s made with a chili paste constituted of dried chili peppers, garlic, and shallots. It additionally usually has fish sauce which provides to the umami taste of the dish.

The dish is usually made with a meat similar to pork or hen, together with greens similar to bell peppers and onions. The stir-fry is usually served with steamed rice and is a well-liked Thai dish as a result of its daring and spicy flavors.

26. Tom Yam Kai (Spicy Chicken Soup)

Tom Yam Kai is a spicy and tangy Thai soup that’s sometimes made with hen, lemongrass, chili peppers, and lime juice. The soup is usually garnished with contemporary herbs similar to cilantro and is a well-liked Thai dish as a result of its refreshing and flavorful style. Tom Yam Kai is usually served with steamed rice and is a comforting and satisfying meal.

27. Gai Hor Bai Toey

Gai Hor Bai Toey, also called pandan-wrapped hen, is a well-liked Thai appetizer that’s made by wrapping marinated hen in pandan leaves after which deep-frying it till crispy.

The pandan leaves infuse the hen with a refined, candy aroma that pairs properly with the savory taste of the hen. Gai Hor Bai Toey is usually served with a candy chili dipping sauce and is a favourite amongst locals and vacationers alike.

This is one in every of my final Thai consolation meals.


Gai Hor Bai Toey

28. Sai Oua

Sai Oua is a flavorful and spicy Thai sausage that’s made with floor pork and a mix of aromatic herbs and spices similar to lemongrass, kaffir lime leaves, and galangal.

The sausage is usually grilled or fried till it turns into crispy on the skin, and is served with sticky rice and a spicy dipping sauce.

Sai Oua is a well-liked avenue meals in Northern Thailand like Chiang Mai and Chiang Rai and is understood for its daring and fragrant flavors. It is a must-try for anybody who loves spicy and savory sausages.

29. Hor Mok Pla

Hor Mok Pla is a scrumptious and aromatic Thai dish that’s made by steaming a mix of fish, coconut cream, curry paste, and contemporary herbs in banana leaves. The result’s a savory and barely candy custard-like texture that’s bursting with taste.

This is similar to the Cambodian dish Fish Amok.

The dish is usually garnished with contemporary herbs similar to basil or cilantro and is usually served with steamed rice. Hor Mok Pla is a well-liked dish in Southern Thailand and is loved for its complicated and fragrant flavors.

It is a must-try for anybody who loves wealthy and creamy seafood dishes.

30. Khao Kha Moo

LAst however not least is one in every of my favourite Thai dishes, Khao Kha Moo, also called stewed pork leg with rice. It is a beloved Thai dish that’s standard as a hearty and flavorful avenue meals.

The dish consists of a beneficiant serving of stewed pork leg that has been slow-cooked in a aromatic combination of soy sauce, cinnamon, and star anise.

The pork is served over a mattress of steamed rice and is usually topped with a boiled egg and a aspect of pickled mustard greens. Khao Kha Moo is a comforting and satisfying meal that’s loved by locals and vacationers alike.

It is a must-try for anybody who loves tender and flavorful pork dishes.


Tips for Cooking Thai Food at Home

If you’re not touring to Thailand however simply need common inspiration on Thai delicacies, why not strive cooking it at dwelling?

Cooking Thai meals at dwelling could be a enjoyable and rewarding expertise. To get began, it’s essential to top off on important Thai components similar to fish sauce, coconut milk, and curry pastes.

You also can make your personal curry pastes in case you purchase the uncooked ingredients- it’s truly very east.

Some beneficial instruments for cooking Thai meals embrace a wok, a mortar and pestle for grinding spices, and a rice cooker.

When cooking Thai meals at dwelling, it’s essential to take into account that authenticity is vital. This means utilizing contemporary and high-quality components and being attentive to the steadiness of flavors similar to candy, salty, bitter, and spicy.

It’s additionally essential to be affected person and take your time to permit the flavors to develop totally.

Closing Thoughts on Thai Cuisine

In conclusion, Thai delicacies is a well-liked and scrumptious delicacies that’s loved world wide. From spicy curries to savory noodle dishes, there’s something for everybody in Thai delicacies.

Whether you’re eating out or cooking at dwelling, the flavors and aromas of Thai delicacies are positive to thrill your style buds.

Unfortunately, I can not probably preserve scripting this publish as I’m now longing for Thai meals. Big time.

So there you’ve gotten it, of us. A information to what to eat and devour whereas in Thailand.

Although settling for banana pancakes and burgers is likely to be the simple go-to for lots of vacationers, keep in mind to discover your style buds, eat native, and benefit from the numerous low-cost and reasonably priced avenue meals Thailand has to supply.

Aside from the meals listed right here, try our avenue meals information to Thailand to search out out belongings you shouldn’t miss.


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Check out our must try dishes when in Thailand!

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